Refreshing Vegan Chayote and Tomato Salad Recipe

The vegan chayote and tomato salad is not only delicious but also helps cool down your body, making it perfect for hot days or when you want a light meal. With its harmonious sweet and sour flavors combined with the crispiness of chayote and tomatoes, this salad is sure to captivate you. Let’s explore how to make this refreshing vegan chayote and tomato salad in the article below!

Preparing the Ingredients

To make the refreshing vegan chayote and tomato salad, you will need the following ingredients:

• Chayote: 2
• Tomatoes: 1-2 medium
• Fresh lemon: 1
• Bird’s eye chili: 2-3 (depending on taste)
• White sugar/palm sugar: 1 tablespoon
• Peanuts: 200g
• Minced garlic: 2 tablespoons
• Herbs (basil, cilantro, perilla): 100g
• Common seasonings

Ingredients for vegan chayote and tomato salad

Steps to Make Vegan Chayote and Tomato Salad

Step 1: Preparing the Ingredients

• Chayote and tomatoes: Peel, wash, and julienne them, then soak in diluted saltwater for about 10-15 minutes to reduce the pungent smell. After that, drain, rinse with clean water, and let them dry.
• Tomatoes: Cut into wedges or thin slices according to preference.
• Chili: Finely chop or mince.
• Peanuts: Roast until golden and crush to add a nutty texture to the dish.
• Herbs: Wash and cut into small, bite-sized pieces.

Julienned chayote and tomatoes

Step 2: Making the Salad Dressing

• In a small bowl, dissolve 1 tablespoon of sugar, 1 tablespoon of lemon juice, 1 tablespoon of water, and 2 tablespoons of minced garlic.
• Add the minced chili to the mixture and stir well to blend the flavors. Adjust the seasoning to taste.

Vegan salad dressing

Step 3: Mixing the Salad

• Place the chayote, tomatoes, and herbs in a large bowl.
• Gradually pour the salad dressing over the ingredients, and mix well with chopsticks to ensure even coating.
• Let the salad marinate for 10-15 minutes before serving.

Mixing chayote and tomato salad

Step 4: Finishing and Presentation

• Arrange the salad on a plate and sprinkle the crushed roasted peanuts on top.
• Garnish with a few herb leaves or sliced chili for added visual appeal.

Finished vegan chayote and tomato salad

Conclusion

With the simple recipe for the refreshing vegan chayote and tomato salad above, you can easily prepare a delicious, nutritious, and healthy dish. This salad not only helps cool you down but also brings a fresh and pleasant feeling to the eater. Try it out and share this delightful dish with your family and friends!

If you enjoy other vegan salads, don’t forget to check out more unique recipes on the “Sổ Tay Món Ăn” website to add to your daily menu!