Nutritious and Delicious Vegan Pennywort Salad Recipe

Vegan pennywort salad is not only a refreshing dish but also packed with nutrients, perfect for vegetarian meals or weight loss diets. Discover how to make this nutritious vegan pennywort salad with our guide below!

Ingredients

To make vegan pennywort salad for 3-4 servings, you will need the following ingredients:

• Pennywort: 200 grams (choose small-stemmed, young green leaves for crispiness and rich flavor).
• King oyster mushrooms: 150 grams (fresh, firm stems, thick caps).
• Chili pepper: 1 (or substitute with bell pepper for a more vibrant color).
• Fresh lime: 1 (for juice).
• Soy sauce: 1 tablespoon.
• Cooking oil: 1-2 tablespoons.
• Common seasonings: sugar, vegetarian seasoning powder, toasted sesame seeds.

Vegan Pennywort Salad Recipe

Steps

Step 1: Prepare the Ingredients

• Pick through the pennywort, discarding any wilted leaves, and rinse thoroughly to remove dirt. Soak in lightly salted water for about 5 minutes, then drain and let dry.
• Rinse the king oyster mushrooms, cut them in half or thirds depending on size. If they are too large, slice into bite-sized pieces.
• Rinse the chili pepper, remove the seeds, and slice thinly or into rounds.
• Peel the onion, slice thinly, and soak in ice water to reduce its sharpness.

Step 2: Sauté the Mushrooms

• Heat a pan over the stove and add 1 tablespoon of cooking oil. When the oil is hot, add the king oyster mushrooms and stir-fry evenly.
• Season with 1 teaspoon of vegetarian seasoning powder, 1 tablespoon of soy sauce, and a little sugar. Stir-fry for about 3-4 minutes until the mushrooms are tender and well-seasoned.

Step 3: Prepare the Salad Dressing

• In a small bowl, mix the salad dressing consisting of: 1.5 teaspoons of vegetarian seasoning powder, 2 teaspoons of sugar, and 1 tablespoon of lime juice. Stir until the sugar is completely dissolved.

Step 4: Mix the Salad

• Place the pennywort in a large bowl, add the prepared dressing, and gently massage to ensure the flavors are evenly distributed.
• Add the sliced onion, chili pepper, and sautéed mushrooms to the bowl. Mix all ingredients thoroughly for about 2-3 minutes.
• Finally, sprinkle toasted sesame seeds on top to enhance the flavor and add a visual appeal.

Nutritious Vegan Pennywort Salad

Finished Product and Enjoyment

The finished vegan pennywort salad has a distinctive aroma of pennywort, a refreshing crunch combined with the chewy texture of mushrooms and a mild spiciness from the chili. This dish is not only easy to make but also very healthy, especially suitable for vegetarian days or to add variety to family meals.

You can serve the vegan pennywort salad as an appetizer or with white rice to enhance the flavor. Try this recipe to treat your family today!

Helpful Tips

• To choose good pennywort, prioritize small-stemmed, young green leaves without dark spots.
• Choose fresh king oyster mushrooms with firm stems and thick caps to ensure crispiness and distinctive flavor.
• Soaking the onion in ice water helps reduce its sharpness and increase its crunchiness in the salad.

We hope this article helps you successfully make this nutritious vegan pennywort salad. Happy cooking and enjoy your delicious meals!

Further Reading:

• How to Choose Good King Oyster Mushrooms
• Tips for Cleaning and Safely Preparing Pennywort