Braised Straw Mushrooms with Peanuts: A Nutritious and Simple Vegan Recipe

Braised straw mushrooms with peanuts is a nutritious vegan dish with a rich flavor and easy preparation. The harmonious combination of crunchy and sweet straw mushrooms with creamy peanuts makes this dish not only delicious but also suitable for any family meal. Let’s explore the perfect recipe in the article below!

1. Why Choose Braised Straw Mushrooms with Peanuts?

Braised straw mushrooms with peanuts are not only delicious but also offer many health benefits. Straw mushrooms are rich in protein, fiber, and essential vitamins, while peanuts provide healthy fats and minerals such as magnesium and zinc. This combination creates a dish that is both nutritious and light.

Braised Straw Mushrooms with Peanuts

2. Ingredients Needed

To prepare braised straw mushrooms with peanuts, you will need the following ingredients:

• Straw mushrooms: 300g (choose fresh, round mushrooms, gray-black or white in color)
• Peanuts: 100g (firm kernels, not moldy)
• Green onions, cilantro: As needed
• Garlic: 2 cloves
• Lemongrass: 1 stalk (optional)
• Chili: 1 (optional, to taste)
• Seasonings: Soy sauce, sugar, cooking oil, salt, pepper, MSG (if desired)

Tips for choosing fresh straw mushrooms:

• Choose mushrooms with round buds and uniform color.
• Press lightly to feel firm, not soft.
• Avoid mushrooms that are bruised or have a strange smell.

3. Preparing the Ingredients

Thorough preparation helps make the dish tastier and safer:

1. Straw mushrooms: Wash thoroughly, trim the stems, soak in diluted salt water for 10 minutes, then rinse with clean water.
2. Peanuts: Soak in warm water for 30 minutes, then blanch to remove excess oil.
3. Green onions, cilantro: Wash and finely chop.
4. Garlic, lemongrass, chili: Mince finely.

Expert advice: Blanch the mushrooms in boiling salted water to remove any strong odors and increase their crunchiness.

Preparing Straw Mushrooms and Peanuts

4. How to Make Braised Straw Mushrooms with Peanuts

Step 1: Marinate the Mushrooms

• Place the straw mushrooms in a bowl, add 1 tablespoon of soy sauce, 1 teaspoon of sugar, ½ teaspoon of pepper, and ½ teaspoon of MSG (if desired). Mix well and marinate for 15 minutes.

Step 2: Sauté the Aromatics

• Heat cooking oil in a pot, sauté the minced garlic and lemongrass until fragrant.

Step 3: Braise the Mushrooms

• Add the marinated mushrooms to the pot, stir-fry until they are browned. Add the blanched peanuts and gently stir.
• Add more soy sauce, sugar, and water (or coconut water) to just cover the mushrooms. Simmer on low heat until the mushrooms are soft and the braising liquid thickens.

Step 4: Finishing Touches

• Adjust the seasoning to taste. Sprinkle with green onions, cilantro, and chili. Turn off the heat.

Pro tip: Add coconut water for a more appealing color and natural sweetness.

Finished Braised Straw Mushrooms with Peanuts

5. Enjoying and Variations

Braised straw mushrooms with peanuts taste best when served hot with white rice. You can also try these variations:

• Braised straw mushrooms with peanuts in coconut water: Replace water with fresh coconut water.
• Braised straw mushrooms with peanuts and lemongrass chili: Add minced lemongrass and chili when sautéing the aromatics.
• Braised straw mushrooms with peanuts and fried tofu skin: Add fried tofu skin for added richness.

6. Conclusion

Braised straw mushrooms with peanuts are an easy-to-make vegan dish that is nutritious and suitable for everyone. We hope that with the detailed recipe above, you will succeed in preparing this dish. Stay tuned to “Sổ Tay Món Ăn” for more delicious recipes!

7. Frequently Asked Questions

Q1: How long can braised straw mushrooms with peanuts be stored?

A: Store in the refrigerator for about 2-3 days. It’s best to eat it on the same day to ensure the best flavor.

Q2: Can peanuts be replaced with other types of beans?

A: Yes, you can use soybeans or cashews instead.

Q3: Is this dish suitable for vegans?

A: Absolutely, as it is a light vegan dish.

Q4: How can I prevent the dish from being too salty?

A: Add seasonings gradually and taste frequently.

Q5: Do I need to blanch the peanuts first?

A: Yes, blanching helps soften the peanuts and remove excess oil.

Q6: Can I use dried straw mushrooms?

A: Yes, but you need to soak them in warm water until they soften before cooking.