How to Make Delicious Garlic Stir-Fried Bok Choy at Home

Garlic stir-fried bok choy is a familiar dish in Vietnamese family meals. With its light, tasty flavor and high nutritional value, this dish is not only appealing but also very good for your health. Let’s explore how to make perfectly flavored garlic stir-fried bok choy through this article!

Delicious Garlic Stir-Fried Bok Choy

Ingredients Needed (for 4 servings)

• Bok choy or Chinese cabbage: 350g
• Garlic: 5 cloves
• Seasonings: Salt, sugar, black pepper, seasoning powder, cooking oil

Steps to Make Garlic Stir-Fried Bok Choy

Step 1: Prepare the Ingredients

To make delicious garlic stir-fried bok choy, preparing the ingredients is crucial. Follow these steps:

• Bok Choy: Remove any wilted leaves, wash thoroughly, and soak in lightly salted water for about 10 minutes to remove dirt. Then, drain, rinse with cold water, and let dry. Cut the bok choy into bite-sized pieces (about 3-4cm).
• Garlic: Peel, wash, and crush the cloves.

Preparing Bok Choy and Garlic

Step 2: Stir-Fry the Bok Choy

Carefully follow these steps to ensure the bok choy remains crisp and retains its vibrant color:

1. Blanch the Bok Choy: Bring a pot of water to a boil with ½ teaspoon of salt, then briefly blanch the bok choy for 10-15 seconds. Quickly remove the bok choy and plunge it into a bowl of cold water to maintain its crispness. Drain and let dry.
2. Fry the Garlic and Stir-Fry the Bok Choy: Heat a pan with 1 tablespoon of cooking oil, add the garlic, and fry until fragrant. Add the bok choy, and season with 2 teaspoons of seasoning powder and ½ teaspoon of sugar. Stir-fry over high heat to cook the bok choy until tender but still crisp.
3. Finish the Dish: Sprinkle with a bit of black pepper, turn off the heat, and transfer the garlic stir-fried bok choy to a serving dish.

Stir-Frying Bok Choy with Garlic

Tips for Preparation

• Choosing Bok Choy: Opt for bok choy that is neither too young nor too mature. Young bok choy can become mushy when stir-fried, while mature bok choy can be tough and lose its crispness.
• Stir-Frying Technique: Stir-frying over high heat helps the bok choy cook quickly and minimizes moisture release, preserving its crispness.
• Proper Garlic Frying: Wait until the oil is hot before adding the garlic to ensure it becomes fragrant without burning.

Finished Product Requirements

The perfect garlic stir-fried bok choy should meet the following criteria:

• Color: The bok choy should be bright green, with golden, fragrant garlic.
• Flavor: A strong garlic aroma, with a savory taste that is not too greasy.
• Texture: The bok choy should be crisp, neither mushy nor tough.

Garlic stir-fried bok choy is a simple yet nutritious dish rich in vitamins and fiber, helping to keep the body healthy and boost the immune system. It pairs well with other dishes like braised meat, steamed fish, or plain rice.

Perfect Garlic Stir-Fried Bok Choy

Conclusion

With this simple recipe for garlic stir-fried bok choy, you can easily prepare a delicious and nutritious meal for your family. Add this dish to your daily menu to make your meals more varied and appealing. Wishing you success and enjoyable meals!

References:

• Cooking recipes from PasGo
• Nutritional knowledge from culinary experts

This article was compiled by the expert team at “Sổ Tay Món Ăn”.