Green Banana Braised in Coconut Water – Simple Recipe for a Light Vegetarian Meal

Are you looking for a light, flavorful vegetarian dish that’s easy to make? Let’s explore the recipe for green banana braised in coconut water – a simple yet delicious dish that brings warmth to every family meal.

Why Try Green Banana Braised in Coconut Water?

Green banana braised in coconut water is not only a familiar dish in Vietnamese cuisine but also holds many special values:

• Unique flavor: The mild astringency of green bananas blends with the sweet taste of coconut water, enhanced by the savory seasoning and the spicy kick of chili, creating an unforgettable dish.
• Easy to prepare: Ingredients are easy to find, and the preparation method is simple, suitable for beginners.
• High nutritional value: Green bananas are rich in fiber, vitamins, and minerals, which help improve digestion. Coconut water replenishes electrolytes and boosts health.
• Evokes childhood memories: The familiar flavor brings back memories of warm family meals and beautiful childhood moments.

Green banana braised in coconut water

Tips for Choosing Green Bananas for Braising

To achieve the perfect braised banana dish, choosing the right ingredients is crucial. Here are some tips for selecting green bananas:

• Bánh xe bananas: This type is preferred for its mild astringency, tenderness, and ability to hold shape during braising.
• Just-ripe bananas: Avoid choosing bananas that are too young (too astringent) or too mature (too hard). Bananas with dark green skin and fresh stems are ideal.
• Uniform size: Choose bananas of similar size to ensure even cooking during braising.

Ingredients Needed

• Green bananas: 500g (about 5-6 bánh xe bananas)
• Fresh coconut water: 500ml
• Soy sauce: 3 tablespoons
• Cooking oil: 2 tablespoons
• Sugar: 1 tablespoon
• Salt: ½ teaspoon
• Vegetarian seasoning: 1 teaspoon
• Fresh chili: 1-2 (depending on taste)
• Shallots: 2
• Garlic: 2 cloves
• Lemongrass: 1 stalk

Tip: You can add fried tofu or straw mushrooms to make the dish more varied and nutritious.

Ingredients preparation

Detailed Steps to Make Green Banana Braised in Coconut Water

1. Prepare the Ingredients

• Green bananas: Peel, soak in diluted salt water for about 15 minutes to reduce astringency and prevent darkening. Then cut into 1-2cm thick rounds.
• Shallots and garlic: Finely chop.
• Chili: Slice thinly according to preference.
• Lemongrass: Crush and cut into short pieces.

2. Lightly Fry the Bananas

• Heat the cooking oil in a pan, then add the bananas and lightly fry until evenly golden. This step helps the bananas retain their firmness and not break apart during braising.

3. Sauté the Seasonings

• Add the chopped shallots, garlic, and lemongrass to the pan, sauté until fragrant over medium heat.

4. Braise the Bananas

• Add the lightly fried bananas to the pan, then pour in the fresh coconut water, soy sauce, sugar, salt, vegetarian seasoning, and chili.
• Bring the mixture to a boil, then reduce to a simmer and braise for about 30-40 minutes. Stir gently during braising to ensure the bananas absorb the flavors and the sauce thickens.

5. Finish and Serve

• Dish out the braised bananas, drizzling the rich sauce over them.
• Serve hot with white rice to fully enjoy the flavor.

Note: Adjust the seasoning to personal taste. If you prefer it spicier, you can add chili powder or sate.

Finished green banana braised in coconut water

Creative Variations for Green Banana Braised in Coconut Water

To refresh the dish, you can try the following variations:

• Add fried tofu: The crispy tofu combined with the braised bananas creates an interesting harmony.
• Braise with mushrooms: Straw mushrooms, shiitake mushrooms, or wood ear mushrooms will make the dish richer and more nutritious.
• Add galangal: Sliced galangal will bring a distinctive aroma, enhancing the dish’s appeal.

Conclusion

Green banana braised in coconut water is a light vegetarian dish that’s easy to make and suitable for all ages. With the detailed recipe and tips shared by “Sổ Tay Món Ăn,” we hope you’ll feel confident in the kitchen and create this flavorful dish that evokes the taste of home. Don’t forget to share your results with us!

FAQ – Frequently Asked Questions About Green Banana Braised in Coconut Water

• How long can green banana braised in coconut water be stored?

  • Stored in the refrigerator, the dish can be consumed within 2-3 days.

• Can I use green plantains for braising?

  • It’s not recommended, as green plantains are sweeter and not suitable for a savory braised dish. Choose bánh xe or green xiêm bananas instead.

• How can I prevent bananas from darkening during braising?

  • Soak peeled bananas in diluted salt water for about 15 minutes before cooking.

• Can I substitute fresh coconut water with canned coconut water?

  • Yes, you can substitute, but the flavor won’t be as aromatic as fresh coconut water.

• What is the best accompaniment for green banana braised in coconut water?

  • This dish is best enjoyed with white rice.