Delicious and Nutritious Vietnamese Beef and Piper Lolot Stir-Fry

Vietnamese beef and piper lolot stir-fry is a traditional dish known for its unique flavor, combining tender, sweet beef with the aromatic essence of piper lolot leaves. Not only is it delicious, but this dish also offers numerous nutritional benefits for your family meals. Let’s explore how to make this flavorful and simple beef and piper lolot stir-fry at home.

Vietnamese beef and piper lolot stir-fry – A delicious and nutritious dish

Nutritional Value and Health Benefits of Beef and Piper Lolot Stir-Fry

Both beef and piper lolot leaves are common ingredients in Vietnamese cuisine, not only providing a distinctive taste but also delivering essential nutrients such as protein, minerals, and vitamins. Specifically, beef and piper lolot stir-fry can help with:

• Supplementing necessary nutrients to enhance health.
• Supporting the improvement of back pain, boosting blood circulation, and strengthening muscles and bones.
• Balancing nutrition in daily meals.

However, to ensure food safety and preserve the full flavor, you can easily prepare this dish at home in just 30 minutes.

Beef and piper lolot stir-fry provides abundant protein and minerals

Ingredients Needed

To make beef and piper lolot stir-fry, you will need the following ingredients:

• Servings: 2 people
• Fresh beef: 250g
• Piper lolot leaves: 100g
• Minced garlic: 1 clove
• Minced shallots: 1 bulb
• Fresh chili: 2 pieces
• Seasonings: Seasoning powder, salt, oyster sauce, fish sauce, ground black pepper

Simple way to make beef and piper lolot stir-fry at home

Steps to Make Beef and Piper Lolot Stir-Fry

Step 1: Prepare the Ingredients

• Wash the beef thoroughly and slice it into thin pieces.
• Rinse the piper lolot leaves under running water (or wash each leaf if no running water is available). Set aside some whole leaves, and finely chop the rest.
• Wash and thinly slice the chili.

Step 2: Marinate the Beef

• Mix the beef with minced garlic, minced shallots, 1 tablespoon of seasoning powder, 1 tablespoon of monosodium glutamate, 1 tablespoon of cooking oil, ½ tablespoon of ground black pepper, and ½ tablespoon of fish sauce.
• Stir well and marinate for about 20 minutes to allow the beef to absorb the flavors.

Marinating beef with necessary seasonings

Step 3: Stir-Fry the Beef

• Heat a pan over the stove, add 2 tablespoons of cooking oil, and sauté the garlic and shallots until they turn golden. Quickly add the beef and stir-fry over high heat.

Step 4: Finish the Dish

• Once the beef is just seared, add the chopped piper lolot leaves and chili. Stir-fry everything together, adjusting the seasoning to taste. This process should take about 5 minutes as beef cooks quickly.

Stir-frying beef with piper lolot leaves and chili

Once done, arrange the dish on a plate and sprinkle some ground black pepper on top for added flavor. The tender, sweet beef combined with the distinctive aroma of piper lolot leaves will surely make your family meal more appealing.

Notes When Preparing Beef and Piper Lolot Stir-Fry

To achieve the best flavor with beef and piper lolot stir-fry, consider the following tips:

• Choose fresh, high-quality beef that is bright red with light yellow fat and not too tough. Buy from reputable stores that ensure food safety.
• Select young piper lolot leaves that are not damaged or wilted to maintain their delicious flavor.
• When stir-frying beef, use high heat and stir quickly to prevent the beef from becoming tough. Add the piper lolot leaves only when the beef is just seared to avoid the leaves becoming mushy and losing their unique flavor.
• Do not use too many piper lolot leaves as they can make the dish bitter, affecting the overall taste experience.

Above is a detailed guide on how to make delicious and nutritious beef and piper lolot stir-fry. We hope you successfully apply this recipe to create meaningful meals for your family. For more information on other dishes, don’t forget to visit the Sổ Tay Món Ăn website!