Crunchy Vegan Fruit and Vegetable Salad Recipe

Are you looking for a refreshing, nutritious, and easy-to-make vegan dish? Let’s explore the Crunchy Vegan Fruit and Vegetable Salad Recipe, the perfect meal for hot summer days or light vegan meals. With its harmonious sweet and sour flavors and the natural crunchiness of fruits and vegetables, this salad is sure to captivate your whole family!

Ingredients Needed

To make the Crunchy Vegan Fruit and Vegetable Salad, you will need the following ingredients:

• Fruits: Green mango, grapefruit, apple, or pear (depending on your preference).
• Vegetables: Carrots, cucumber, purple cabbage.
• Additional Ingredients: Roasted peanuts, fried tofu skin.
• Seasonings: Vegan fish sauce, sugar, fresh lime, fresh chili.
• Herbs: Vietnamese coriander, Thai basil, cilantro.

Note: Choose fresh and high-quality fruits and vegetables to ensure the best flavor for your dish.

Crunchy Vegan Fruit and Vegetable Salad

Steps to Follow

Step 1: Prepare the Ingredients

• Green Mango: Peel, julienne into long thin strips. Soak in diluted saltwater for about 5 minutes to maintain crunchiness.
• Grapefruit: Peel, remove seeds, and tear into bite-sized pieces.
• Carrots: Peel, julienne into thin strips similar to mango.
• Cucumber: Wash, cut in half lengthwise, remove seeds, and julienne.
• Purple Cabbage: Thinly slice, wash, and let drain.
• Tofu Skin: Fry until crispy, cut into small bite-sized pieces.

Step 2: Prepare the Salad Dressing

• Mix together:
  • 3 tablespoons of vegan fish sauce.
  • 2 tablespoons of sugar.
  • 2 tablespoons of lime juice.
  • 1 teaspoon of minced chili.
• Stir until the sugar completely dissolves. Adjust to taste for a balanced sweet and sour flavor.

Step 3: Mix the Salad

• Place all the prepared fruits and vegetables in a large bowl.
• Pour the salad dressing over the mixture, gently toss with hands or chopsticks to avoid crushing the ingredients.
• Add roasted peanuts and crispy fried tofu skin, mix again.

Step 4: Presentation and Enjoyment

• Serve the salad on a plate, garnish with additional roasted peanuts and a few herbs for added visual appeal.
• Serve with shrimp crackers or rice crackers to enhance the flavor.

Vegan Fruit and Vegetable Salad Presentation

Tips for a Perfect Salad

1. Maintain Crunchiness: Soak vegetables like carrots and green mango in ice water before mixing to enhance crunchiness.
2. Balance Flavors: Adjust the amount of sugar, lime, and vegan fish sauce to suit your family’s taste.
3. Choose Seasonal Fruits: Using fresh, in-season fruits will make the dish tastier and more cost-effective.
4. Attractive Presentation: Combine different herbs and colorful ingredients to make the dish more visually appealing.

Health Benefits of the Vegan Fruit and Vegetable Salad

The Vegan Fruit and Vegetable Salad is not only delicious but also highly beneficial for your health:

• Rich in Vitamins and Minerals: Mango, grapefruit, and carrots are packed with vitamins A and C, boosting the immune system.
• Aids Digestion: High fiber content from vegetables improves digestive health.
• Low Calorie and Healthy: Vegan dishes typically have less fat, making them suitable for those on a diet or wanting to maintain their figure.

Conclusion

With the simple Crunchy Vegan Fruit and Vegetable Salad Recipe above, you can easily prepare a tasty and nutritious meal for your family. Experiment and adjust the recipe to your taste to create your unique version of this fruit salad!

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