Refreshing and Nutritious Minced Pork and Chinese Mustard Greens Soup Recipe

Minced pork and Chinese mustard greens soup is a familiar dish in Vietnamese family meals. With its light flavor and high nutritional value, this soup not only helps to cool down but also provides essential vitamins and minerals to the body. Let’s explore how to prepare this delicious soup with “Sổ Tay Món Ăn”!

Ingredients Needed

To cook minced pork and Chinese mustard greens soup for 4 people, you will need the following ingredients:

• Minced pork: 100 grams
• Chinese mustard greens: 1 bunch (about 300 grams)
• Green onions and cilantro: 2 stalks
• Fish sauce: ½ tablespoon
• Cooking oil: 2 tablespoons
• Common seasonings: Salt, seasoning powder, ground pepper, MSG, sugar

Ingredients for Minced Pork and Chinese Mustard Greens Soup

Tips for Choosing Fresh Ingredients

For Chinese Mustard Greens

• Choose bright green leaves that are firm and crisp to the touch.
• Avoid buying wilted, yellowed, or pest-damaged greens.
• Buy from reputable stores to ensure cleanliness and safety.

For Minced Pork

• Choose pork that is bright pink and springs back when pressed.
• Avoid pork that smells off, has unusual colors, or shows white spots (indicative of parasites).

Steps to Make Minced Pork and Chinese Mustard Greens Soup

Step 1: Prepare the Ingredients

• Chinese Mustard Greens: Remove old leaves, wash each leaf under running water, and let them drain. Then cut into bite-sized pieces.
• Green onions and cilantro: Wash and chop finely.
• Minced pork: Marinate with ½ teaspoon salt, ½ teaspoon ground pepper, ½ teaspoon MSG, and some chopped green onions for 15 minutes to absorb the flavors.

Step 2: Sauté the Minced Pork

• Heat 2 tablespoons of cooking oil in a pot, then add the marinated minced pork and stir-fry evenly over medium heat.
• When the pork is firm and fragrant, add 1 liter of water to the pot, stir well, and bring to a boil.

Step 3: Cook the Soup

• Once boiling, reduce the heat and add the Chinese mustard greens, cooking for about 3-5 minutes.
• Season with ½ tablespoon fish sauce, 1 teaspoon seasoning powder, and ½ teaspoon sugar to taste.

Step 4: Finish and Serve

• Turn off the heat, and sprinkle chopped green onions and cilantro on top to enhance the flavor.
• Ladle the soup into bowls and enjoy it hot to fully appreciate its delicious taste.

Finished Minced Pork and Chinese Mustard Greens Soup

Health Benefits of Minced Pork and Chinese Mustard Greens Soup

• Chinese Mustard Greens: Rich in vitamins A, C, K, and fiber, they boost the immune system, aid digestion, and protect eye health.
• Minced Pork: Provides protein and essential nutrients like iron and zinc, contributing to energy and overall health.

Conclusion

The recipe for minced pork and Chinese mustard greens soup is incredibly simple yet highly nutritious, perfect for any family meal. With its refreshing and easy-to-eat flavor, this soup is sure to become a favorite among all family members. Save the recipe and try it out today!

Wishing you success and enjoyable meals with your family!

References

1. 8 Benefits of Chinese Mustard Greens and Some Side Effects
2. How to Choose Fresh Pork