Delicious Beef and Bean Sprout Stir-Fry: Easy Home Recipe

Beef and bean sprout stir-fry is a popular dish in Vietnamese family meals. With its delicious flavor, high nutritional value, and simple preparation, this dish not only saves you time but also offers a wonderful culinary experience.

Beef and Bean Sprout Stir-Fry: A Nutritious Dish for Every Family

The beef and bean sprout stir-fry is not only appealing due to its rich flavor but also packed with nutritional benefits. The combination of protein-rich beef and vitamin-packed bean sprouts creates a balanced meal suitable for all ages. It’s an ideal choice to boost energy for the whole family.

Beef and Bean Sprout Stir-Fry
Beef and bean sprout stir-fry – Rich flavor and nutrition

Ingredients Needed for Beef and Bean Sprout Stir-Fry

To prepare beef and bean sprout stir-fry for 2-3 people, you will need the following ingredients:

• Beef: 300 grams (preferably tenderloin or shank for a tender and delicious dish).
• Bean sprouts: 100 grams (choose white, crisp sprouts).
• Green onions: 2 stalks.
• Fresh chili: 5 peppers (adjust according to your family’s spice preference).
• Garlic: 3 cloves.
• Shallots: 1 bulb.
• Seasonings: Cooking oil, fish sauce, sugar, seasoning powder, salt, MSG.

See more: How to Choose Good Beef for Stir-Fry

Detailed Instructions for Making Beef and Bean Sprout Stir-Fry

Step 1: Prepare the Ingredients

• Beef: Wash thoroughly, pat dry with paper towels, and slice into bite-sized pieces. Cut against the grain to avoid toughness when cooked.
• Bean sprouts: Rinse under running water and drain.
• Green onions: Wash and cut into 2-3 cm pieces.
• Garlic and shallots: Peel and mince.
• Fresh chili: Slice 2 peppers for the dipping sauce, keep 3 whole for stir-frying.

Slicing Beef for Stir-Fry
Slicing beef thinly for a tender and delicious dish

Step 2: Marinate the Beef

Place the beef in a bowl, add 2 teaspoons of MSG, 1 teaspoon of seasoning powder, ½ teaspoon of salt, 1 teaspoon of sugar, and 1 tablespoon of fish sauce. Mix well and marinate for 10-15 minutes to let the beef absorb the flavors.

Step 3: Stir-Fry Beef with Bean Sprouts

1. Sauté garlic and shallots: Heat 1 tablespoon of cooking oil in a pan, add minced garlic and shallots, and sauté until fragrant.
2. Stir-fry the beef: Add the marinated beef to the pan, stir-fry over medium heat for about 5 minutes until the beef is about 80% cooked. Remove the beef to a separate plate.
3. Stir-fry the bean sprouts: Add another tablespoon of cooking oil to the pan, add the bean sprouts, and stir-fry quickly for 2 minutes over medium heat. The bean sprouts should be slightly wilted but still crisp.
4. Finish the dish: Reduce the heat, add ½ teaspoon of MSG, ⅓ teaspoon of seasoning powder, 1 teaspoon of salt, ½ tablespoon of sugar, and ½ tablespoon of fish sauce to the pan. Mix well, then add the stir-fried beef back into the pan and stir for another 3 minutes. Finally, add the green onions and the 3 whole chilies, then turn off the heat.

Step 4: Make the Dipping Sauce

Mix the sliced chilies with 3 tablespoons of soy sauce to create a delicious and flavorful dipping sauce.

Final Product: Beef and Bean Sprout Stir-Fry

The completed beef and bean sprout stir-fry is visually appealing with a rich flavor from the beef and the natural crisp sweetness of the bean sprouts. This dish is perfect to enjoy with hot rice during family meals.

Finished Beef and Bean Sprout Stir-Fry
Delicious finished beef and bean sprout stir-fry

Tips for Perfecting Beef and Bean Sprout Stir-Fry

• Choose fresh ingredients: Select fresh beef that is bright red and odorless. Choose white, crisp bean sprouts that are not bruised.
• Stir-fry quickly over high heat: To maintain the crispness of the bean sprouts and the tenderness of the beef, stir-fry quickly over high heat.
• Season to taste: Adjust the seasonings to suit your family’s taste, avoiding overly salty or bland flavors.

Conclusion

With the simple beef and bean sprout stir-fry recipe above, you can easily prepare a delicious and nutritious meal right at home. Try this recipe to bring warm and energetic family meals to your table!

See more: Delicious Beef Dishes Easy to Make at Home

References:

1. Gofood
2. Various guides on cooking beef dishes.