Colorful Braised Mushrooms and Vegetables: Simple, Delicious, and Nutritious Recipe

Are you looking for a tasty, nutritious, and visually appealing vegetarian dish to treat your family? Discover the colorful braised mushrooms and vegetables recipe – a harmonious blend of fresh mushrooms and vibrant vegetables. Not only is it flavorful, but it also offers high nutritional value, suitable for all ages.

Ingredients Needed for Colorful Braised Mushrooms and Vegetables

To create the perfect colorful braised mushrooms and vegetables, choosing fresh ingredients is crucial. Here’s the list of necessary ingredients:

• Mushrooms:

  • Straw mushrooms: 200g
  • Fresh shiitake mushrooms: 150g (or dried shiitake mushrooms soaked until soft)
  • Oyster mushrooms: 100g

• Vegetables:

  • Carrot: 1 medium
  • Green beans: 100g
  • Baby corn: 100g
  • Bell peppers (green, red, yellow): 1/4 each

• Seasonings:

  • Soy sauce: 3 tablespoons
  • Sugar: 2 tablespoons
  • Vegetarian oyster sauce: 1 tablespoon
  • Ground black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon
  • Green onions, cilantro: for garnish
  • Minced shallots, garlic

Colorful braised mushrooms and vegetables ingredients

Preparing Ingredients: The Secret to a Perfect Dish

Thorough preparation helps colorful braised mushrooms and vegetables retain their natural flavor and freshness:

1. Mushrooms:

   • Straw mushrooms: Trim the stems, rinse clean, soak in diluted saltwater for 10 minutes, then drain.
   • Shiitake mushrooms: If using dried, soak in warm water until soft, rinse clean, and remove the stems. For fresh, rinse clean and cut into bite-sized pieces.
   • Oyster mushrooms: Rinse clean and tear into bite-sized strips.

2. Vegetables:

   • Carrot: Peel, carve into flower shapes or slice thinly.
   • Green beans: Remove the strings, rinse clean, and cut into short segments.
   • Baby corn: Rinse clean, cut in half if too large.
   • Bell peppers: Remove the seeds, rinse clean, and cut into evenly sized squares.

3. Shallots and garlic: Mince finely.

4. Green onions, cilantro: Rinse clean and chop finely for garnish.

Detailed Instructions for Making Colorful Braised Mushrooms and Vegetables

1. Marinate the Mushrooms

Place all types of mushrooms in a large bowl, add 1 tablespoon of soy sauce, 1/2 tablespoon of sugar, and 1/4 teaspoon of ground black pepper. Mix well and let marinate for about 15 minutes to allow the mushrooms to absorb the flavors.

2. Stir-Fry the Vegetables

• Sauté the minced shallots and garlic in oil until fragrant.
• Add the carrots first, then the green beans, baby corn, and bell peppers. Stir-fry quickly over high heat to keep the vegetables crisp and vibrant. Season with a pinch of salt to taste.

Stir-frying colorful vegetables

3. Braise the Mushrooms

• After stir-frying the vegetables, remove them to a separate plate.
• Using the same pan, add a little more oil, then add the marinated mushrooms and stir-fry until they are slightly browned.
• Add the stir-fried vegetables back into the pan with the mushrooms and gently mix.

4. Seasoning

• Add 2 tablespoons of soy sauce, 1.5 tablespoons of sugar, vegetarian oyster sauce, and 1/4 teaspoon of ground black pepper to the pan.
• Pour in 1/2 cup of water and stir well to ensure the mushrooms and vegetables absorb the flavors.

5. Simmer Gently

• Cover the pan, reduce the heat, and simmer for about 15-20 minutes.
• Adjust the seasoning to taste.

6. Finish

Turn off the heat and sprinkle green onions and cilantro on top to enhance flavor and color.

“Balancing flavors is the key to the success of this vegetarian braised mushroom dish,” says culinary expert Nguyen Thi Thanh Huong.

Tips for Cooking Delicious Colorful Braised Mushrooms and Vegetables

• Choose fresh ingredients: Fresh mushrooms and vegetables ensure the best flavor.
• Stir-fry quickly: This helps the vegetables retain their crispness and vibrant colors.
• Add coconut water: Using fresh coconut water for braising adds a rich and sweet flavor to the dish.
• Season flexibly: Adjust the seasonings to suit your family’s taste preferences.

Nutritional Value of Colorful Braised Mushrooms and Vegetables

The colorful braised mushrooms and vegetables dish is not only delicious but also very healthy. Mushrooms provide protein, vitamins, and minerals, while vegetables add fiber, supporting digestion. This is an ideal choice for vegetarians or those looking to add more greens to their daily meals.

“This dish offers balanced nutrition and is suitable for all ages,” notes Dr. Tran Van An, a nutrition expert at Cho Ray Hospital.

Variations of Colorful Braised Mushrooms and Vegetables

You can get creative with the dish according to your preferences:

• Add tofu: Fried or soft tofu adds a rich texture.
• Try different mushrooms: Enoki, shiitake, and king oyster mushrooms are all great options.
• Braise with dark soy sauce: This adds a more appealing color to the dish.

Conclusion

With the colorful braised mushrooms and vegetables recipe, you’re ready to prepare a delicious, nutritious, and visually appealing vegetarian dish. Try it today to bring joy to your family! Don’t forget to follow Sổ Tay Món Ăn for more unique recipes.

FAQ: Common Questions About Colorful Braised Mushrooms and Vegetables

• How long can colorful braised mushrooms and vegetables be stored?
  Store in an airtight container in the refrigerator; the dish can be used for 2-3 days.
• What goes well with colorful braised mushrooms and vegetables?
  It pairs well with hot steamed rice or bread.
• How to prevent the dish from being bland?
  Marinate the mushrooms thoroughly and adjust the seasonings during braising. You can also use vegetarian fish sauce instead of soy sauce.
• Is this dish good for health?
  Very good! It provides protein, vitamins, minerals, and fiber, supporting digestion and overall health.
• Can I use dried mushrooms instead of fresh ones?
  Yes, you can. Dried mushrooms need to be soaked in warm water until soft before cooking.

References:

1. Culinary expert Nguyen Thi Thanh Huong – An Lac Vegetarian Restaurant.
2. Dr. Tran Van An – Nutrition expert, Cho Ray Hospital.