Delicious and Nutritious Pumpkin Peanut Soup Recipe

Pumpkin peanut soup is a familiar dish in Vietnamese family meals, offering a refreshing flavor and rich nutrition. With a simple method but a harmonious blend of sweet, soft pumpkin and rich, creamy peanuts, this soup is irresistible. Particularly, pumpkin is known for enhancing children’s memory, making it a great addition to daily meals.

Pumpkin peanut soup – A nutritious meal for the whole family. Image: Internet

Nutritional Value of Pumpkin and Peanuts

Pumpkin contains many vitamins and minerals such as vitamins A, C, K, potassium, iron, and fiber, which boost the immune system, protect vision, and maintain healthy skin. Meanwhile, peanuts provide protein, healthy fats, and essential nutrients, supporting heart health and providing abundant energy. The combination of these two ingredients creates a soup that is not only delicious but also extremely nutritious.

Detailed Guide to Making Pumpkin Peanut Soup

Ingredients Needed

• Pumpkin: 500g
• Peanuts: 100g
• Ground pork: 100g (can be replaced with mushrooms or tofu for a vegetarian option)
• Rice paddy herb, saw-leaf herb: 10g
• Minced shallots: 1 teaspoon
• Seasonings: Ground pepper, fish sauce, sugar, seasoning powder

Steps to Follow

Preparing the Ingredients

• Pumpkin: Peel, remove the seeds, wash, and cut into bite-sized cubes.
• Peanuts: Soak in cold water for about 2-3 hours to soften. Then lightly crush to help them cook faster.
• Rice paddy herb, saw-leaf herb: Wash and finely chop.

Lightly crush peanuts to cook faster

Marinating the Meat

Mix the ground pork with minced shallots, 1 teaspoon of seasoning powder, ½ teaspoon of ground pepper, and ½ teaspoon of sugar. Shape into small meatballs.

Cooking the Soup

1. Bring a pot of water to a boil.
2. When the water is boiling, add the meatballs and crushed peanuts. Add 1 teaspoon of seasoning powder and cook for about 15 minutes until the peanuts are soft.
3. Add the pumpkin to the pot and cook for another 10 minutes until the pumpkin is tender.
4. Finally, add 1 tablespoon of fish sauce, turn off the heat, and add the rice paddy herb and saw-leaf herb.

Cooking delicious pumpkin peanut soup

Finished Product Requirements

• The soup should have a natural sweetness from the pumpkin and a rich creaminess from the peanuts.
• The pumpkin should be tender but not mushy, retaining its natural sweetness.
• The peanuts should be soft, nutty, and melt slightly in the mouth.

The perfect soup with clear broth, tender pumpkin, and creamy peanuts. Image: Internet

Some Tips for Making Pumpkin Peanut Soup

• Soak the peanuts before cooking to shorten the cooking time.
• Choose the “two-layer” type of pumpkin for a richer and nuttier flavor.
• Lightly crushing the peanuts enhances the soup’s richness.
• Keep the pot uncovered and skim off the foam during cooking for a clearer broth.
• Avoid overcooking as the pumpkin can become mushy and lose its appeal.
• Add fish sauce at the end to preserve the soup’s distinctive flavor.

Conclusion

The recipe for pumpkin peanut soup is not only simple but also highly nutritious for family meals. Try this recipe to make this soup, and your family is sure to love it! If you want to learn more nutritious dishes, don’t hesitate to explore professional cooking courses.

Wishing you success and a delicious enjoyment of pumpkin peanut soup!