Purple Cabbage Olive Oil Vegan Salad: Delicious and Eye-Catching

Are you looking for a refreshing, easy-to-make dish that supports effective weight loss? Try this purple cabbage olive oil vegan salad recipe – a meal that’s not only visually appealing but also packed with nutrients. This article will guide you through the detailed steps to make this enticing salad at home.

1. Why Choose Purple Cabbage Olive Oil Vegan Salad?

Purple cabbage olive oil vegan salad is the perfect choice for those looking to maintain a healthy diet. Purple cabbage is low in calories but high in fiber, helping you feel full longer and reducing cravings. Extra virgin olive oil provides monounsaturated fats, which help lower bad cholesterol and boost heart health. Notably, the vegan version of this salad completely eliminates meat, significantly reducing calorie intake.

Purple cabbage olive oil vegan salad

2. Ingredients Needed

To prepare the purple cabbage olive oil vegan salad, you’ll need the following ingredients:

• Purple cabbage: ½ medium head
• Carrot: 1
• Roasted peanuts: 50g
• Herbs (cilantro, mint): 1 bunch
• Fresh chili: 1-2 (optional)
• Fresh lemon: 2
• Extra virgin olive oil: 2-3 tablespoons
• Soy sauce: 1 tablespoon
• Sugar: 1 teaspoon
• Salt: ½ teaspoon
• Garlic: 1-2 cloves

3. Preparing the Ingredients

Proper preparation is crucial for the flavor of the salad:

• Purple cabbage: Wash thoroughly, shred thinly. Soak in diluted saltwater for about 10 minutes to remove dirt and enhance crispness.
• Carrot: Peel, wash, and grate finely.
• Herbs: Remove wilted leaves, wash, and chop finely.
• Roasted peanuts: Lightly crush.
• Fresh chili: Remove seeds, slice thinly if you prefer a spicy kick.
• Garlic: Peel and mince finely.

Prepare the salad dressing by mixing lemon juice, soy sauce, sugar, salt, and minced garlic. Stir until the sugar dissolves completely.

Ingredients for purple cabbage olive oil vegan salad

4. Detailed Instructions for Making the Salad

Step 1: Mixing the Salad

Place the shredded purple cabbage, grated carrot, and chopped herbs in a large bowl. Gradually pour the prepared dressing over the mixture and gently toss to combine.

Step 2: Adding Olive Oil

Drizzle the olive oil evenly over the salad mixture. Olive oil not only enhances the flavor but also aids in better vitamin absorption.

Step 3: Finishing the Salad

Sprinkle the crushed roasted peanuts and sliced chili on top. Garnish with additional herbs for an eye-catching presentation.

Finished purple cabbage olive oil vegan salad

5. Tips for a Better Salad

• Choose fresh ingredients: Opt for purple cabbage that has a deep color, firm leaves, and no signs of bruising.
• Soak cabbage in ice water: After shredding, soak the cabbage in ice-cold water for 15 minutes to increase crispness.
• Add other vegetables: You can include cucumber, onion, or bean sprouts to make the salad more diverse.

“Purple cabbage olive oil vegan salad is a fantastic choice for weight loss. It’s rich in fiber and vitamins, helping you stay full longer.” – Nutritionist Nguyen Thi An.

6. Nutritional Value

This salad is rich in vitamins A, C, and K, as well as minerals like potassium, calcium, and magnesium. Purple cabbage contains anthocyanins – powerful antioxidants that protect the body from free radicals. Olive oil provides healthy fats beneficial for heart health.

7. Variations According to Taste

You can customize the salad to suit your preferences:

• Add mushrooms: Sautéed straw or oyster mushrooms can enhance the flavor.
• Add fried tofu: Crispy diced fried tofu can make the salad more appealing.
• Add glass noodles: Cooked glass noodles mixed into the salad can make it more filling.

8. Suitable for

This salad is ideal for:

• Those looking to lose weight.
• Vegans.
• Individuals pursuing a healthy diet.
• People who enjoy refreshing, easy-to-digest meals.

9. Conclusion

With a simple recipe and easily accessible ingredients, you can easily make this delicious and nutritious purple cabbage olive oil vegan salad at home. Give it a try and share your results with us!

10. FAQ – Frequently Asked Questions

• Q: Can I substitute olive oil with another type of oil?
  • A: You can use soybean or sunflower oil, but olive oil offers the best flavor and health benefits.
• Q: Can I omit the chili if I don’t like spicy food?
  • A: Absolutely. You can replace it with ground black pepper for flavor.
• Q: How long can the purple cabbage salad last?
  • A: It’s best to eat it immediately after mixing to ensure freshness. If there are leftovers, store them in the refrigerator and consume within the day.

We hope this article has helped you understand how to make the purple cabbage olive oil vegan salad. Best of luck!