Soybean Stir-Fry with Oyster Sauce: Simple Recipe, Rich Flavor

Are you looking for a dish that’s easy to make, nutritious, and perfect for family meals? Soybean stir-fry with oyster sauce is the ideal choice for you. With the rich, creamy flavor of soybeans combined with the savory oyster sauce, this dish not only satisfies your taste buds but also offers great nutritional value.

Ingredients Needed for Soybean Stir-Fry with Oyster Sauce

To make a delicious soybean stir-fry with oyster sauce, you’ll need the following ingredients:

• Fresh soybeans or green peas: 300g (Choose fresh, young beans for a naturally sweet taste).
• Oyster sauce: 2 tablespoons (Opt for high-quality sauce to enhance the flavor).
• Garlic: 4 cloves (Minced for sautéing).
• Shallots: 1 bulb (Sliced thinly or minced according to preference).
• Green onions: 2-3 stalks (Chopped for garnish and added flavor).
• Seasonings: Cooking oil, fish sauce, sugar, ground pepper (Use familiar kitchen seasonings).
• Fresh chili (optional): 1-2 pieces (Add chili if you want a mild spiciness).

Fresh soybeans – the main ingredient for the dish

Necessary Tools

• Deep frying pan or wok.
• Knife, cutting board, mixing bowl, spatula.

Steps to Make Soybean Stir-Fry with Oyster Sauce

Step 1: Prepare the Ingredients

• Soybeans: Rinse and drain. If using dried soybeans, soak them overnight before cooking.
• Garlic, shallots: Peel and mince.
• Green onions, chili: Rinse and chop.

Step 2: Marinate the Ingredients

Place the soybeans in a bowl, add a pinch of salt and sugar, and mix well. Let them marinate for about 10 minutes to absorb the flavors.

Step 3: Stir-Fry the Soybeans

• Heat the cooking oil in a pan, then sauté the garlic and shallots until fragrant.
• Add the soybeans and stir-fry over high heat, tossing quickly for 3-5 minutes.
• Add the oyster sauce, fish sauce, sugar, and ground pepper to the pan. Stir well to ensure the flavors are evenly distributed.
• Finally, sprinkle green onions and chili on top, and turn off the heat.

Delicious and appetizing soybean stir-fry with oyster sauce

Unique Variations for Soybean Stir-Fry with Oyster Sauce

For a more creative twist, you can try these variations:

• Soybean stir-fry with oyster sauce and minced meat: Add minced meat to the stir-fry for a richer flavor.
• Soybean stir-fry with oyster sauce and fresh shrimp: Combine soybeans with fresh, sweet shrimp to enhance the taste.
• Vegan version: Use vegan oyster sauce and vegetables like carrots and mushrooms to create a lighter dish.

Nutritional Benefits of Soybean Stir-Fry with Oyster Sauce

The soybean stir-fry with oyster sauce is not only delicious but also packed with nutrition:

• Plant-based protein: Soybeans are a rich source of protein, ideal for vegans and those who exercise.
• Fiber: Helps improve digestion and reduce bad cholesterol.
• Vitamins and minerals: Provides vitamins B, E, iron, calcium, and more, supporting overall health.

According to nutrition expert Nguyen Lan Huong: “Soybeans are a golden food for health. Adding soybeans to your daily diet helps boost immunity and prevent diseases.”

How to Enjoy Soybean Stir-Fry with Oyster Sauce

This dish is best enjoyed hot. You can pair it with:

• White rice: The classic and most popular combination.
• Fresh noodles or bread: A quick and tasty change for breakfast.
• Vegetable soup: Add a refreshing bowl of soup to balance the meal.

Important Notes When Preparing

1. Choose fresh soybeans: Fresh soybeans retain their natural sweetness and vibrant color.
2. Stir-fry over high heat: This helps the soybeans stay crisp and not dry out.
3. Don’t overcook: A short cooking time ensures the dish retains its flavor and nutrients.

Conclusion

Soybean stir-fry with oyster sauce is a simple yet flavorful and nutritious dish, perfect for every Vietnamese family. Try this recipe at home and share your results with us!

Wishing you success and enjoyable meals with your family! Don’t forget to follow “Sổ Tay Món Ăn” for more exciting recipes.