Delicious Pineapple Beef Stir-Fry Recipe: Easy and Flavorful

Pineapple beef stir-fry is a familiar dish in Vietnamese family meals. The combination of tender, sweet beef and mildly sour pineapple creates a uniquely appealing flavor. Let’s explore how to make this delicious and nutritious pineapple beef stir-fry right away!

Tender and delicious pineapple beef stir-fry for family meals

Pineapple Beef Stir-Fry – A Nutritious Dish

Beef is a rich source of protein, essential amino acids, and minerals such as iron and zinc, which help boost muscle health and improve anemia. When combined with pineapple – a fruit full of vitamin C, beta-carotene, and antioxidants, the dish becomes an ideal choice for nourishing the body.

Pineapple is not only good for the eyes but also supports the immune system, reduces the risk of aging, and protects the skin from sun damage. Particularly, pineapple can prevent some types of cancer and aid in treating digestive issues.

Health benefits of pineapple beef stir-fry

Ingredients Needed

To make pineapple beef stir-fry, you will need the following ingredients:

• Beef: 300g
• Pineapple: ½ fruit (choose a moderately ripe one)
• Shallots: 1 bulb
• Green onions: a few stalks
• Fresh chili: to taste
• Seasonings: oyster sauce, cooking oil, white wine, seasoning powder, salt, sugar, monosodium glutamate, ground pepper

Ingredients for pineapple beef stir-fry

Detailed Instructions for Making Pineapple Beef Stir-Fry

Preparing the Ingredients

Preparing the Beef:

• Wash the beef with cold water, then soak it in white wine for about 15 minutes to remove any odor.
• Slice the beef into thin, bite-sized pieces.

Preparing the Pineapple and Other Ingredients:

• Peel the pineapple, remove the eyes, rinse it clean, and cut it into small pieces.
• Wash the green onions and cut them into segments. Peel the shallots and mince them finely.

Preparing beef and pineapple

Marinating the Beef

Marinate the beef with:

• ½ teaspoon of salt
• ⅓ teaspoon of seasoning powder
• ⅓ teaspoon of monosodium glutamate
• 1 tablespoon of fish sauce
• 1 teaspoon of sugar
• 1 tablespoon of oyster sauce
• ½ teaspoon of ground pepper

Mix well and marinate for about 15-20 minutes to let the beef absorb the flavors.

Marinating beef before cooking

Stir-Frying the Beef

• Heat 2-3 tablespoons of cooking oil in a pan, then sauté the minced shallots until fragrant.
• Add the marinated beef and stir-fry quickly over high heat. When the beef turns slightly pink, turn off the heat and set it aside.

Stir-frying beef to medium-rare

Stir-Frying Beef with Pineapple

• Sauté the remaining shallots with 2 tablespoons of cooking oil until fragrant.
• Add the pineapple and stir-fry for 2-3 minutes, then add:
  • ¼ teaspoon of monosodium glutamate
  • ¼ teaspoon of salt
  • ¼ teaspoon of sugar
  • ¼ teaspoon of seasoning powder
  • ½ tablespoon of fish sauce
• When the pineapple starts to soften, add the beef and stir-fry together, mixing well.
• Adjust the seasoning to taste, then add green onions and ground pepper. If you like it spicy, you can add chili.

Stir-frying beef with pineapple

Tips for Tender and Delicious Beef Stir-Fry

• Choose fresh beef with tender fibers.
• Slice the beef thinly and against the grain.
• Add 1-2 tablespoons of cooking oil when marinating the beef to keep it tender.
• Stir-fry the beef over high heat in a very hot pan.
• You can add a bit of lemon or vinegar when marinating the beef to increase tenderness.

Tips for tender beef stir-fry

Conclusion

With this simple pineapple beef stir-fry recipe, you can easily prepare a delicious and nutritious dish for your family. Save this recipe and try it out today! Don’t forget to visit hidafoods.vn to discover more enticing dishes!