Delicious Middle Eastern Falafel Recipe

Have you ever tried Middle Eastern fried chickpea falafel? Not only is it a delicious dish, but it also embodies the unique culinary culture of the Middle East. Let’s explore how to make this appealing dish, which is easy to prepare at home and good for your health!

The Origin and Global Journey of Falafel

Falafel, a famous street food throughout the Middle East, has a disputed origin but is believed to have started in Egypt. Initially, people used fava beans (broad beans) to create this dish during the fasting season. Over time, the recipe gradually changed as chickpeas became the main ingredient in many countries.

Today, Middle Eastern chickpea falafel is not only found on street food carts but also featured in upscale banquets. This dish has transcended regional boundaries to become a global icon with its distinctive flavor: crispy on the outside, soft and tender on the inside.

Middle Eastern falafel history

Ingredients Needed for Delicious Falafel

To create Middle Eastern fried chickpea falafel, you will need the following ingredients:

• Dried chickpeas: 250g (soaked overnight)
• Onion: 1/2
• Garlic: 3-4 cloves
• Parsley and cilantro: a small bunch of each
• Spices: cumin, coriander, chili powder, salt, pepper
• Flour or cornstarch: 2-3 tablespoons
• Cooking oil for frying

Necessary tools include a food processor, a deep frying pan, oil-absorbing paper, and an ice cream scoop.

Secrets to Crispy, Non-Dry Falafel

To achieve perfection with Middle Eastern chickpea falafel, keep the following tips in mind:

1. Soak chickpeas properly: Soak for at least 8 hours to soften the chickpeas.
2. Blend the mixture just right: Don’t over-blend to maintain texture.
3. Adjust moisture levels: Add flour if the mixture is too wet, or a bit of water if it’s too dry.
4. Deep fry: The ideal oil temperature is 170-180°C.

Cooking Middle Eastern falafel

Step-by-Step Guide to Making Falafel at Home

Step 1: Prepare the Chickpeas

• Soak dried chickpeas overnight, then rinse and drain.

Step 2: Blend the Falafel Mixture

• Add chickpeas, onion, garlic, herbs, and spices to a food processor and blend until just combined.

Step 3: Shape and Fry

• Shape the mixture into round or flat patties.
• Deep fry until evenly golden.

Creative Variations with Falafel

In addition to the traditional method, you can add vegetables, cheese, or make a baked version for variety. Pairing falafel with pita bread, salad, or white rice is also a great choice.

Nutritional Value of Falafel

Middle Eastern fried chickpea falafel is rich in protein, fiber, vitamins, and minerals, making it excellent for heart health and digestion. It’s particularly suitable for vegetarians or those on a diet.

Frequently Asked Questions About Falafel

Can I substitute chickpeas with another type of bean?

It’s not recommended as it will affect the flavor and texture.

How long can falafel be stored?

Store in the refrigerator for up to 3 days, and reheat before eating.

Conclusion

With a simple recipe and easily accessible ingredients, you can make Middle Eastern fried chickpea falafel that tastes just right at home. Give it a try and share your experience!

Wishing you success and a delicious meal!