Vegan Lotus Seed Salad Recipe: Nutty and Delicious

Vegan lotus seed salad is a light, nutritious dish perfect for those seeking a gentle yet flavorful meal. With its simple preparation and easy-to-find ingredients, this salad will offer a unique culinary experience for your family.

Ingredients Needed

To make the nutty vegan lotus seed salad, you will need the following ingredients:

• Fresh lotus seeds: 200 grams (or dried lotus seeds soaked until soft)
• Green beans: 100 grams
• Carrot: 1 medium
• Sweet corn: 50 grams
• Shiitake mushrooms: 50 grams
• Lotus leaves: 2 leaves (for wrapping the salad if desired)
• Seasonings: cooking oil, salt, MSG, soy sauce
• Fresh herbs like cilantro and parsley for garnish

Steps to Follow

Step 1: Prepare the Ingredients

Wash all the ingredients thoroughly. Boil the fresh or soaked lotus seeds in hot water for about 5 minutes to soften them and make them easier to cook. Cut the green beans into small pieces, thinly slice the carrot, and soak the shiitake mushrooms until soft, then cut them in half or leave whole depending on their size.

Step 2: Stir-Fry the Mixture

Heat a pan over the stove and add 1 tablespoon of cooking oil. Once the oil is hot, sauté finely chopped onions until fragrant. Then, add the green beans, carrot, sweet corn, and shiitake mushrooms, and stir-fry evenly for about 2 minutes. Season with 1 teaspoon of salt and 1/3 teaspoon of MSG to enhance the flavor.

Image of stir-fried vegetable mixture

Step 3: Mix the Lotus Seed Salad

Once the vegetable mixture is cooked, add the boiled lotus seeds to the pan and stir well. Add 3 tablespoons of soy sauce to the mixture, mix thoroughly over high heat for about 30 seconds. Adjust the seasoning to taste, then turn off the heat.

Image of mixing lotus seed salad

Step 4: Wrap the Salad with Lotus Leaves (Optional)

For a special touch, you can use lotus leaves to wrap the salad. Wash the lotus leaves, pat them dry, and place them vein-side down. Put the lotus seed salad mixture in the center of the leaves, then gather the leaves and secure them with toothpicks.

Image of wrapping salad with lotus leaves

Step 5: Steam the Salad

Place the wrapped salad in a steamer, add a bowl of water to the pot, and set the steamer on the stove. Steam for about 10 minutes until the salad is soft and aromatic. Remove from the pot and serve.

Image of finished lotus seed salad

Conclusion

The nutty vegan lotus seed salad recipe is not only simple but also very nutritious, suitable for everyone. This dish offers a harmonious blend of the nutty flavor of lotus seeds, the crunchiness of vegetables, and the natural aroma of lotus leaves. Try making it at home to enjoy this unique dish and share your thoughts!

References:

• Recipe shared by users on an online cooking platform.
• Detailed instructions on preparing vegan dishes from a culinary expert.