Delicious and Nutritious Garlic Sautéed Spinach Recipe

Garlic sautéed spinach is a simple yet nutritious dish that is easy to prepare at home. With the distinctive aroma of sizzling garlic and the vibrant green of fresh spinach, this dish is not only visually appealing but also great for your health. Let’s explore how to make the perfect garlic sautéed spinach through this article.

Ingredients Needed

To make garlic sautéed spinach, you will need the following ingredients:

• 300g fresh spinach
• 3 cloves of garlic, minced
• 1 tablespoon of cooking oil
• Seasonings: salt, seasoning powder, ground black pepper

Make sure to choose fresh spinach with lush green leaves and tender stems to ensure the dish is as crispy and delicious as possible.

Steps to Follow

Step 1: Prepare the Ingredients

• Wash the spinach thoroughly with diluted saltwater, then cut into bite-sized pieces
• Peel and finely mince the garlic

Step 2: Sauté the Spinach

• Heat the oil in a pan and sauté the garlic until fragrant
• Add the spinach and stir-fry quickly over high heat
• Season to taste
• Stir-fry for about 2-3 minutes until the spinach is just cooked

Tips for Perfect Garlic Sautéed Spinach

• Do not overcook to maintain the crispiness of the spinach
• You can add a bit of oyster sauce to enhance the flavor
• Use chopsticks to stir evenly while sautéing

Nutritional Value

Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which are very beneficial for the body. Combined with garlic, a spice with high antibacterial properties, this dish becomes an ideal choice for family meals.

Conclusion

The recipe for garlic sautéed spinach is simple, isn’t it? With the detailed instructions above, you can confidently head to the kitchen and prepare this nutritious dish for your family. Save the recipe and share your results with us!

References:

• Cookpad Vietnam
• Nutrition Experts