Jackfruit and Shiitake Mushroom Stew – Delicious and Easy Vegan Recipe

Jackfruit and shiitake mushroom stew is a perfect blend of the creamy texture of young jackfruit and the distinctive aroma of shiitake mushrooms. Not only is it a nutritious vegan dish, but it’s also ideal for family meals looking for a change of pace. Let’s explore how to prepare this dish with the detailed guide below.

1. Ingredients for Jackfruit and Shiitake Mushroom Stew

To make jackfruit and shiitake mushroom stew, you will need the following ingredients:

• Young jackfruit: 500g (choose the tender type, not too mature or too young)
• Dried shiitake mushrooms: 10-15 pieces (or fresh mushrooms if preferred)
• Onions: 2 bulbs
• Garlic: 2 cloves
• Chili peppers: 1-2 (depending on taste)
• Seasonings: Vegan fish sauce (or soy sauce), sugar, salt, pepper, cooking oil, MSG (if used)
• Herbs: Green onions, cilantro

Young jackfruit and shiitake mushrooms – the main ingredients for a flavorful dish.

“Choosing the right young jackfruit is crucial for 70% of the dish’s success. Opt for jackfruit with even spines, a moderate green color, and white sap when cut,” suggests vegan culinary expert Thanh Tam.

2. Preparing the Ingredients – Secrets to a Perfect Stew

• Young jackfruit: Wash thoroughly, blanch with a bit of salt to reduce bitterness. Then, remove, let cool, and cut into bite-sized pieces.
• Dried shiitake mushrooms: Soak in warm water for about 20-30 minutes, rinse, remove the stems, and cut into bite-sized pieces. If using fresh mushrooms, just wash and cut into pieces.
• Onions and garlic: Peel and finely chop.
• Chili peppers: Finely chop (if used).
• Herbs: Wash and finely chop.

Careful preparation ensures the best flavor in the dish.

Tip: To prevent young jackfruit from turning dark after blanching, add a bit of lemon juice to the blanching water.

3. How to Stew Jackfruit with Shiitake Mushrooms Deliciously

Step 1: Marinate the Jackfruit

Place the cut jackfruit in a bowl, add:

• 1 tablespoon of vegan fish sauce (or soy sauce)
• ½ teaspoon of salt
• ½ teaspoon of pepper
• 1 tablespoon of sugar
• ½ teaspoon of MSG (if used)

Mix well and marinate for about 15-20 minutes to let the jackfruit absorb the flavors.

Step 2: Sauté the Mushrooms

Heat a pot on the stove, sauté the chopped onions and garlic with cooking oil. Add the shiitake mushrooms, season with a bit of salt and pepper. Sauté for about 5-7 minutes until the mushrooms are cooked and aromatic.

Step 3: Stew the Jackfruit

• Add the marinated jackfruit to the pot with the mushrooms, stir well.
• Add water (or fresh coconut water) to just cover the jackfruit.
• Bring to a boil, then reduce to a simmer and cook for 20-30 minutes until the jackfruit is tender and has absorbed the flavors.

Step 4: Finishing Touches

• Adjust the seasoning to taste.
• Sprinkle with green onions and cilantro, then turn off the heat.

Simmering on low heat ensures even flavor distribution in the dish.

“Stewing young jackfruit on low heat prevents burning and enhances the dish’s color,” shares expert Thanh Tam.

4. Enjoying Jackfruit and Shiitake Mushroom Stew

Jackfruit and shiitake mushroom stew is best enjoyed hot with white rice. You can also pair it with cucumbers, fresh vegetables, or boiled greens to enhance the flavors.

This dish is ideal for vegan days or when you want to switch up your family meals.

5. Variations and Tips

• Add tofu: Fry tofu until golden and stew it with the jackfruit for added richness.
• Use lemongrass: Substitute onions and garlic with chopped lemongrass for a unique flavor.
• Spicy stew: Add more chili peppers or chili powder for a spicier dish.
• Use coconut water: Replace water with fresh coconut water for a naturally sweet taste.

Conclusion

With its simple and easy-to-follow recipe, jackfruit and shiitake mushroom stew is sure to become a family favorite. Experiment and add your own variations for a unique culinary experience! Don’t forget to follow Sổ Tay Món Ăn for more delicious vegan recipes.

FAQ – Frequently Asked Questions

1. Is jackfruit and shiitake mushroom stew healthy?
Yes. Young jackfruit is rich in fiber, vitamins, and minerals, while shiitake mushrooms contain protein, vitamin D, and antioxidants.

2. How long can this dish be stored?
You can store the dish in the refrigerator for about 2-3 days. Reheat before eating to ensure safety.

3. Can I substitute shiitake mushrooms with other types?
Yes, you can use shiitake, straw, or oyster mushrooms. The flavor will vary slightly.

4. What goes best with this dish?
It’s best enjoyed with white rice, cucumbers, or fresh vegetables.

We hope this article helps you confidently cook a delicious jackfruit and shiitake mushroom stew!