Green Mango and Mushroom Stir-Fry: Simple Recipe, Unique Flavor

Have you ever tried combining the tangy freshness of green mango with the sweet tenderness of mushrooms? Green mango and mushroom stir-fry is a unique dish that brings a new flavor to your family meals. Let’s explore how to prepare this dish in the article below!

Green mango and mushroom stir-fry dish

Origin and Significance of Green Mango and Mushroom Stir-Fry

The green mango and mushroom stir-fry originates from traditional Vietnamese kitchens, where housewives creatively enrich their daily menu. Initially, the dish was prepared as a way to utilize available ingredients from the garden, but it gradually became popular due to its appealing flavor.

The combination of green mango and mushrooms not only provides a refreshing sensation but also aligns well with the current trend of healthy cuisine. Nowadays, this dish appears in both vegetarian restaurants and family meals.

Essential Ingredients for Authentic Green Mango and Mushroom Stir-Fry

To create the perfect green mango and mushroom stir-fry, you need to prepare the following ingredients:

Main Ingredients:

• Green Mango: 2 medium-sized (about 300g). Choose ripe green mangoes with fresh green skin and a firm feel.
• Mushrooms: 300g (straw mushrooms, oyster mushrooms, enoki mushrooms, etc.).
• Onion: 1/2 bulb.
• Chili: 1-2 peppers, depending on taste.
• Scallions and Cilantro: A small amount.

Seasonings:

• Cooking oil, soy sauce, sugar, salt, ground pepper, MSG (optional), vegetarian oyster sauce (optional).

Tools:

• Knife, cutting board, mixing bowl, pan, chopsticks, spoon.

Ingredients for green mango and mushroom stir-fry

Detailed Instructions for Preparing Green Mango and Mushroom Stir-Fry

1. Preparing the Ingredients

• Green Mango: Peel the skin, shred or cut into bite-sized pieces. Soak in diluted salt water for about 5-10 minutes, then rinse and drain.
• Mushrooms: Clean each type of mushroom according to their specific characteristics:
  • Straw Mushrooms: Cut off the stems, soak in salt water, and rinse.
  • Oyster Mushrooms: Slice into bite-sized pieces.
  • Enoki Mushrooms: Cut off the base, rinse gently.
  • Shiitake Mushrooms: Cut in half if large.
• Onion: Cut into wedges or dice.
• Chili: Finely chop or slice.
• Scallions and Cilantro: Rinse and chop finely.

2. Marinating the Mushrooms (Optional)

Marinate the mushrooms with a little soy sauce, sugar, and ground pepper for 10-15 minutes to enhance the flavor.

3. Preparing the Sauce

Mix together 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1/2 teaspoon of salt, 1/2 teaspoon of ground pepper, and 1 teaspoon of vegetarian oyster sauce (optional).

4. Stir-Frying

• Sauté the onion in cooking oil until fragrant.
• Stir-fry the mushrooms over high heat until they firm up.
• Add the mango, quickly stir with the sauce.
• Adjust the seasoning, add scallions and cilantro, and turn off the heat.

Tips for Perfecting Green Mango and Mushroom Stir-Fry

• Choose ripe green mangoes: Mangoes that are too young will be bitter, while overly ripe ones will lose their crunch.
• Stir-fry quickly over high heat: This helps maintain the crunchiness of the mango and mushrooms.
• Do not overcook the mango: Only stir-fry until just cooked to preserve the crunch.
• Add chili to enhance the flavor: Adjust the amount of chili according to taste.

Nutritional Value and Health Benefits of the Dish

Green mango and mushroom stir-fry is not only delicious but also rich in vitamins, minerals, and fiber, which are good for digestion and heart health. The dish is low in calories, making it suitable for those on a diet or looking to maintain their figure.

Conclusion: Try Your Hand at Green Mango and Mushroom Stir-Fry

With an easy recipe and familiar ingredients, green mango and mushroom stir-fry is a great choice to refresh your family’s menu. Head to the kitchen and enjoy this creative dish with your loved ones!

[Internal Link: Discover more delicious vegetarian dishes at Sổ Tay Món Ăn]

[Internal Link: Explore the recipe for refreshing green mango salad]