Vegan Green Mango Salad Recipe: Easy and Delicious

Vegan green mango salad is a refreshing and nutritious dish, perfect for those seeking a light yet flavorful meal. With a simple recipe and easy-to-find ingredients, you can prepare this salad at home to treat your family.

Choosing Ingredients for Vegan Green Mango Salad

Selecting the right ingredients is crucial for a delicious vegan green mango salad. Green mangoes should be carefully chosen to ensure they are crisp and have the right level of tartness.

How to choose fresh green mangoes

Criteria for Choosing Green Mangoes

• Color: Choose mangoes with bright green skin, slightly tinged with lemon yellow.
• Firmness: They should feel firm when held, not soft.
• Tartness: Young mangoes should have a moderate tartness, neither too sharp nor too sweet.

How to Make Vegan Green Mango Salad at Home

Ingredients Needed

• Green mangoes: 500g
• Carrot: 1
• Tofu: 200g
• Onion: 1
• Garlic: 3 cloves
• Chili: 2
• Lemon: 1
• Roasted peanuts: 50g
• Vietnamese coriander: 1 bunch
• Seasonings: Salt, sugar, vegan fish sauce

Steps to Follow

Step 1: Preparing the Ingredients

• Green mangoes and carrot: Peel, wash, and shred into thin strips. Soak in ice water for about 20 minutes to maintain crispness.
• Tofu: Cut into small pieces and fry until golden on all sides.
• Onion: Peel, slice thinly, and soak in ice water to reduce sharpness.
• Vietnamese coriander: Wash and chop finely.
• Garlic and chili: Mince finely.

Step 2: Making the Vegan Fish Sauce Dressing

• Mix 3 tablespoons of sugar, 2 tablespoons of lemon juice, 2 tablespoons of water, 2 tablespoons of vegan fish sauce, and minced garlic and chili.

Step 3: Mixing the Salad

• Place the green mango, carrot, and onion in a large bowl.
• Pour the prepared dressing evenly over the mixture.
• Add the fried tofu and chopped Vietnamese coriander, then mix well.
• Finally, sprinkle the roasted peanuts on top.

Delicious vegan green mango salad

Completion and Enjoyment

The completed vegan green mango salad offers a harmonious sweet and sour taste, combined with the crunchiness of mango and carrot, and the richness of fried tofu, making it an enticing dish. It can be served as an appetizer or as a side dish in a family meal.

Conclusion

The recipe for vegan green mango salad is not only simple but also highly nutritious, suitable for those following a vegan diet or looking to vary their palate. Try this recipe to create a wonderful dish for your family!