Delicious and Nutritious Purple Sweet Potato Braised with White Sesame

Purple sweet potato braised with white sesame is a simple yet enticing dish that combines the sweet and creamy taste of purple sweet potatoes with the rich flavor of white sesame. It’s an ideal snack for chilly days or a perfect side dish for family meals.

1. Ingredients Needed

To make purple sweet potato braised with white sesame, you’ll need the following ingredients:

• Purple sweet potatoes: 500g (choose fresh, firm, and deep purple ones)
• White sesame seeds: 50g
• White sugar: 100g (adjust to taste)
• Salt: 1/2 teaspoon
• Cooking oil: 2 tablespoons
• Vegetarian fish sauce: 1 tablespoon (if making a vegetarian dish)
• Water: 100ml

Purple sweet potatoes and white sesame seeds

Notes:

• Choose purple sweet potatoes that are vibrant in color and free from pests or blemishes.
• Select white sesame seeds that are uniform in size, free from mold, and have no unusual odors.
• If you like it spicy, you can add a bit of chili powder to enhance the flavor.

2. Preparing the Ingredients

Purple Sweet Potatoes:

• Peel, wash, and cut into 2-3cm cubes.
• Soak the potatoes in lightly salted water for about 15 minutes to prevent discoloration and remove sap.
• Drain and let them dry.

White Sesame Seeds:

• Toast on low heat until fragrant. Stir constantly to prevent burning.

Caramel Sauce:

• To make the dish more visually appealing, you can caramelize sugar to create a caramel sauce.

Caramelizing sugar for the sauce

3. Steps to Make Purple Sweet Potato Braised with White Sesame

Step 1: Lightly Fry the Sweet Potatoes

• Heat oil in a pan.
• Lightly fry the sweet potatoes until they are slightly golden. This helps them retain their shape during braising.
• Remove and drain excess oil.

Step 2: Prepare the Braising Liquid

• In a small bowl, mix sugar, salt, vegetarian fish sauce (if using), and water. Stir until the sugar dissolves completely.

Step 3: Braise the Sweet Potatoes

• Place the lightly fried sweet potatoes in the pan.
• Pour in the braising liquid until it just covers the potatoes.
• Bring to a boil, then reduce to a simmer. Braise until the potatoes are tender and the liquid thickens. Stir gently to ensure even flavor absorption.

Step 4: Finishing Touches

• Once the liquid has thickened, sprinkle the toasted sesame seeds over the potatoes.
• Gently stir to coat the potatoes evenly with sesame seeds.
• Turn off the heat and enjoy your hot purple sweet potato braised with white sesame.

Finished dish of purple sweet potato braised with white sesame

Tips:

• Add a bit of coconut milk to enhance the richness.
• If you prefer it sweeter, increase the amount of sugar.
• Store the dish in the refrigerator and consume within 1-2 days.

4. Secrets to Perfect Purple Sweet Potato Braised with White Sesame

• Choose Quality Ingredients: Select firm, deep purple sweet potatoes free from pests or blemishes.
• Toast Sesame Correctly: Toast sesame seeds on low heat, stirring constantly to ensure even toasting without burning.
• Braise on Low Heat: This helps the potatoes cook evenly and absorb the flavors well.
• Adjust Seasoning: You can increase or decrease the amount of sugar according to your taste.

5. Nutritional Benefits of Purple Sweet Potatoes

Purple sweet potatoes are not only delicious but also highly nutritious. Some notable benefits include:

• Vitamin A: Good for vision and the immune system.
• Vitamin C: Boosts immunity.
• Potassium: Helps maintain stable blood pressure.
• Fiber: Improves digestion.
• Anthocyanins: Powerful antioxidants that protect cells from damage.

“Purple sweet potatoes are an excellent source of nutrition, particularly rich in fiber and antioxidants. The dish of purple sweet potato braised with white sesame is both delicious and beneficial for health.” – Dr. Nguyen Thi Lan Anh, Nutrition Expert at the National Institute of Nutrition.

6. Variations of Purple Sweet Potato Braised with White Sesame

You can experiment with additional ingredients to make the dish more diverse:

• Coconut Milk: Enhances richness.
• Roasted Peanuts: Adds crunch and nuttiness.
• Sliced Ginger: Provides a warm aroma and reduces sweetness.

7. What to Serve with Purple Sweet Potato Braised with White Sesame?

This dish can be enjoyed as a snack or served with hot rice. It’s especially suitable for chilly days.

8. Storage Tips

Store in an airtight container in the refrigerator. Reheat using a microwave or pan before eating. The maximum storage time is 1-2 days.

Conclusion

Now you have a detailed recipe to make delicious and nutritious purple sweet potato braised with white sesame at home. With easily accessible ingredients and simple steps, this dish is perfect for treating your family and friends. Give it a try and share your results with “Sổ Tay Món Ăn”!

FAQ (Frequently Asked Questions)

• Can purple sweet potato braised with white sesame be vegetarian?
  • Yes, if you use vegetarian fish sauce instead of regular fish sauce.
• How can I prevent purple sweet potatoes from getting mushy when braised?
  • Lightly fry the potatoes before braising and cook on low heat.
• Is purple sweet potato braised with white sesame good for health?
  • Yes, because purple sweet potatoes are rich in vitamins, minerals, and fiber.
• How long can purple sweet potato braised with white sesame be stored?
  • Store in the refrigerator for about 1-2 days.
• Can I use brown sugar instead of white sugar?
  • Yes, brown sugar will give a richer flavor.

We hope this article is helpful to you! Don’t forget to follow “Sổ Tay Món Ăn” to discover more delicious and nutritious recipes.