Vegan Pear and Almond Salad Recipe: Delicious and Nutritious

The vegan pear and almond salad is a light yet enticing dish with a unique flavor from the combination of crisp, sweet pears and rich almonds. This dish is not only easy to make but also nutritious, making it perfect for vegan feasts or daily light meals.

Vegan Pear and Almond Salad

1. Ingredients Needed

To make the vegan pear and almond salad, you will need the following ingredients:

• Fresh pears: 2 (about 300 grams)
• Almonds with skin: 100 grams
• Lettuce: 100 grams
• Carrot: 1 small
• Roasted peanuts: 20 grams (for garnish)
• Lemon juice: 2 tablespoons
• Palm sugar: 1 teaspoon
• Salt: 1/2 teaspoon
• Olive oil: 2 tablespoons

These ingredients are easily found at markets or supermarkets. Using almonds with skin will enhance the nutritional value of the dish.

2. Steps to Prepare

Step 1: Prepare the Ingredients

• Wash the pears, peel them, and cut them into small, stick-shaped pieces about 4-5 cm long.
• Peel the carrot, wash it, and grate it into thin strips.
• Pick through the lettuce, remove any wilted leaves, wash, and let it drain.
• Lightly roast the almonds with skin over low heat for about 5 minutes to bring out their aroma.

Step 2: Make the Salad Dressing

In a small bowl, mix the following ingredients to create the salad dressing:

• 2 tablespoons of lemon juice
• 1 teaspoon of palm sugar
• 1/2 teaspoon of salt
• 2 tablespoons of olive oil

Stir the mixture until the sugar completely dissolves.

Step 3: Mix the Salad

• Place the pears, carrot, and lettuce in a large bowl.
• Pour the salad dressing over the ingredients and gently toss to ensure everything is evenly coated.
• Finally, add the roasted almonds and gently toss again.

Step 4: Presentation and Enjoyment

• Arrange the salad on a plate and sprinkle roasted peanuts on top for garnish.
• The vegan pear and almond salad is ready to be enjoyed.

Vegan Pear and Almond Salad

3. Health Benefits of Vegan Pear and Almond Salad

The vegan pear and almond salad is not only delicious but also offers numerous health benefits:

• Almonds with skin: Rich in antioxidants, vitamin E, and essential minerals, helping protect cells from free radical damage.
• Fresh pears: Provide plenty of fiber, vitamin C, and minerals, beneficial for digestion and boosting immunity.
• Lettuce and carrots: Excellent sources of vitamins A, K, and folate, improving vision and bone health.

4. Some Tips for Making Vegan Pear and Almond Salad

• When choosing pears, opt for fresh, crisp ones without bruises.
• Let the roasted almonds cool before adding them to the salad to maintain their crunch.
• Adjust the amount of sugar and salt according to personal taste.
• To make the salad more appealing, you can add some sliced chili or fresh herbs as desired.

Conclusion

The recipe for the delicious and nutritious vegan pear and almond salad is really simple, isn’t it? With the refreshing taste of pears, the richness of almonds, and the harmonious sweet and sour dressing, this dish is sure to be a highlight in your vegan menu. Try out this recipe and share your experience with us!