Delicious and Nutritious Chicken and Mung Bean Soup Recipe

Chicken and mung bean soup is a familiar dish in Vietnamese family meals, combining the sweet flavor of chicken with the rich, creamy taste of mung beans. Not only is this dish easy to prepare, but it also offers numerous nutritional benefits, making it suitable for all family members. Let’s explore how to make a perfect chicken and mung bean soup through this article.

1. Ingredients Preparation

To cook chicken and mung bean soup for 5-6 people, you will need the following ingredients:

• 1 whole chicken (about 1.2 – 1.5kg), you can use free-range or black chicken.
• 100g of regular rice (can be substituted with sticky rice for chicken and sticky rice mung bean soup).
• 100g of mung beans (with or without skin, according to preference).
• Shallots, scallions.
• Salt, seasoning powder, pepper.

Ingredients for Chicken and Mung Bean Soup

2. Steps to Make Chicken and Mung Bean Soup

Step 1: Preparing the Ingredients

• Clean the chicken, rub it with salt to remove dirt and odor, then rinse thoroughly and let it drain.
• Soak the mung beans in water for about 2-3 hours to allow them to expand.
• Wash the rice, drain it, then roast it in a pan until it turns light yellow and transfer it to a bowl.
• Clean the shallots, slice them, and fry until golden.
• Finely chop the scallions.

Step 2: Cooking

• Place the chicken in a pot, add enough water to cover it, add a small spoonful of salt, and boil the chicken until cooked.
• Once the chicken is boiling, reduce the heat and add the mung beans and rice to simmer until all ingredients are soft, skimming off the foam to keep the broth clear.
• After simmering, remove the chicken, let it cool, and shred it. Season the porridge with salt, seasoning powder, and pepper to taste.

Step 3: Finishing the Dish

• Ladle the porridge into bowls, add the shredded chicken, and garnish with chopped scallions and fried shallots.
• The smooth and creamy chicken and mung bean porridge, with tender yet firm chicken, and the refreshing aroma of mung beans, is great for your health. Enjoy this dish hot to fully appreciate its flavor.

Finished Chicken and Mung Bean Soup

3. Tips for Making Delicious Chicken and Mung Bean Soup

• Choosing Chicken: Opt for free-range or black chicken for a naturally sweet and tender flavor.
• Soaking Mung Beans: Soaking the beans before cooking helps them soften quickly, saving time and preserving their creamy texture.
• Seasoning: Season moderately to retain the natural sweetness of the chicken and the flavor of the mung beans.
• Simmering: Simmer long enough for the ingredients to meld together, creating a rich and nutritious dish.

4. Health Benefits of Chicken and Mung Bean Soup

Chicken and mung bean soup is not only delicious but also offers numerous health benefits:

• Protein Boost: Chicken is rich in protein, which helps build muscles and improve overall health.
• Rich in Vitamins and Minerals: Mung beans provide B vitamins, iron, and potassium, supporting digestion and boosting immunity.
• Cooling and Detoxifying: The dish has a cooling effect, helping to detoxify the body and reduce stress.

5. Conclusion

Making chicken and mung bean soup isn’t overly complicated, but it requires attention to detail at every step. With its delicious and nutritious flavor, this dish is sure to be a great choice for your family meals. Try out the recipe above and share your experience!

References:

• VinID – How to Make Chicken and Mung Bean Soup