Delicious and Nutritious Vegan Artichoke Salad Recipe

Vegan artichoke salad is a refreshing, nutritious, and extremely appealing dish, especially suitable for those who enjoy vegetarian cuisine or seek a cooling, healthy meal. With its harmonious sweet and sour taste combined with the crunchy texture of artichokes, this salad is sure to captivate your taste buds from the very first bite.

Vegan Artichoke Salad

Why Should You Try Vegan Artichoke Salad?

Artichokes are not only a valuable herb but also bring many wonderful health benefits. Here’s why vegan artichoke salad is increasingly popular:

• Nutrient-rich: Artichokes contain many vitamins (A, C, B-group), minerals (potassium, magnesium, calcium), fiber, and antioxidants.
• Supports overall health: Helps to cool down, detoxify the liver, improve digestion, reduce cholesterol, and protect the heart.
• Unique flavor: The mildly sweet and slightly bitter taste of artichokes combined with the sweet and sour dressing creates a unique culinary experience.
• Easy to prepare: Ingredients are easy to find, and the recipe is simple, suitable for everyone.

“Artichokes are an excellent source of fiber, aiding in improving digestion and maintaining stable weight. The antioxidants in artichokes also help protect cells from free radical damage.” – Nutritionist Tran Thi Mai, Vietnam Institute of Culinary Research.

Ingredients Needed for Vegan Artichoke Salad

To make a delicious and crunchy vegan artichoke salad, you need to prepare the following ingredients:

• Fresh artichokes: 3-4 buds (choose large, green, and fresh ones)
• Carrot: 1
• Cucumber: 1
• Bean sprouts: 100g
• Roasted peanuts: 50g
• Herbs: cilantro, Thai basil, Vietnamese balm (optional)
• Fresh chili: 1-2 (depending on taste)
• Lemon: 1
• Sugar: 3 tablespoons
• Vegan fish sauce: 2 tablespoons
• Garlic: 1 clove
• Ginger: 1 small slice
• Cooking oil

Ingredients for Vegan Artichoke Salad

Detailed Instructions for Making Vegan Artichoke Salad

Step 1: Preparing the Artichokes

Proper preparation will help maintain the crunchiness and reduce the bitterness of the artichokes.

1. Wash the artichokes, remove the stems and outer tough leaves.
2. Cut the artichoke buds in half or quarters, and remove the inner choke (hairy part) as it is very bitter.
3. Soak the artichokes in diluted salt water for about 15 minutes to reduce bitterness.
4. Boil the artichokes in boiling water for about 5-7 minutes until they are soft but still crunchy. Then, remove and immediately soak in ice water to preserve the green color and crunchiness.
5. Slice into bite-sized pieces and let them drain.

“Completely removing the choke and soaking in diluted salt water is the secret to reducing the bitterness of artichokes. Quick blanching and ice water soaking help maintain the crunchiness and attractive color.” – Chef Le Van Hung, An Lac Vegetarian Restaurant, Ho Chi Minh City.

Step 2: Preparing Other Ingredients

1. Peel and julienne the carrot.
2. Wash the cucumber, remove the seeds if desired, and julienne.
3. Wash the bean sprouts and blanch them quickly in boiling water.
4. Wash and finely chop the herbs.
5. Crush the roasted peanuts.
6. Mince the garlic and ginger.
7. Slice the chili.

Step 3: Making the Dressing

The dressing plays a crucial role in creating the distinctive flavor of the dish.

1. Mix well: 3 tablespoons of sugar, 2 tablespoons of vegan fish sauce, lemon juice, minced garlic and ginger, and sliced chili.
2. Stir until the sugar is completely dissolved. Adjust the taste to ensure a harmonious sweet and sour flavor.

Step 4: Mixing the Salad

1. Place the artichokes, carrot, cucumber, and bean sprouts in a large bowl.
2. Gradually pour the dressing over the ingredients, gently mixing to ensure even coating.
3. Add the herbs and crushed peanuts, and mix again.

Step 5: Serving

Arrange the vegan artichoke salad on a plate, and garnish with additional herbs and peanuts if desired. This salad is best enjoyed immediately.

Vegan Artichoke Salad Dish

Tips to Make Vegan Artichoke Salad More Appealing

• Choose fresh ingredients: Select large, green, and undamaged artichoke buds.
• Thorough preparation: Completely remove the choke to reduce bitterness.
• Make a tasty dressing: Ensure a balanced sweet and sour taste.
• Add nutritious nuts: Use walnuts, almonds, cashews, etc., to enhance richness.
• Variations with mushrooms: Add oyster mushrooms or shiitake mushrooms to make the salad more diverse.

Frequently Asked Questions About Vegan Artichoke Salad

• Is vegan artichoke salad good for health? Yes. Artichokes are rich in vitamins, minerals, and antioxidants, which are very beneficial for health.
• Where can I buy artichokes? You can buy fresh artichokes at markets, supermarkets, or Da Lat vegetable stores.
• How to keep vegan artichoke salad crunchy? After boiling, immediately soak the artichokes in ice water to maintain crunchiness.
• What to serve with vegan artichoke salad? It can be served with toasted rice paper, vegan rice, or as an appetizer in a vegetarian feast.

Conclusion

Vegan artichoke salad is a light, nutritious, and easy-to-make dish, suitable for every family. With the detailed recipe and helpful tips shared by “Sổ Tay Món Ăn,” you can easily prepare this salad at home to treat your loved ones and friends. Try this vegan artichoke salad recipe today and share your results!