Unique Vegan Seaweed and Green Mango Salad Recipe

The vegan seaweed and green mango salad is a refreshing, nutritious dish that is especially suitable for those seeking a light yet appealing meal. With the unique combination of the crunchiness of seaweed, the sweet and sour taste of green mango, and natural seasonings, this dish promises to deliver a wonderful culinary experience.

Vegan Seaweed and Green Mango Salad

Ingredients Needed

To prepare the vegan seaweed and green mango salad, you will need the following ingredients:

• Dried seaweed: 50g (or fresh seaweed if available)
• Green mangoes: 2
• Carrot: 1
• Roasted peanuts: 1 small bowl
• Seasonings: Vegan fish sauce, sugar, lime, garlic, chili
• Herbs: Thai basil, cilantro, Vietnamese coriander
• A little salt and vinegar for preparing the vegetables

Ingredients for Vegan Seaweed and Green Mango Salad

Steps to Follow

Step 1: Prepare the Ingredients

• Seaweed: Soak the dried seaweed in warm water for about 10 minutes to soften. Then rinse with cold water and let it drain.
• Green mango and carrot: Peel, wash, and shred into thin strips. Soak the mango and carrot strips in diluted salt water or vinegar to maintain their crunchiness and vibrant color.
• Herbs: Remove wilted leaves, wash, and chop finely.
• Garlic and chili: Peel and mince finely.

Preparing Ingredients for Vegan Seaweed and Green Mango Salad

Step 2: Prepare the Dressing

Mix the dressing according to the following recipe:

• 3 tablespoons of water
• 2 tablespoons of vegan fish sauce
• 2 tablespoons of sugar
• 2 tablespoons of lime juice
• Minced garlic and chili Stir the mixture until the sugar is completely dissolved, and adjust to taste.

Step 3: Toss the Salad

• Place the seaweed, green mango, carrot, and herbs in a large bowl.
• Pour the dressing evenly over the ingredients, and mix thoroughly with your hands or chopsticks to ensure the flavors are well absorbed.
• Finally, sprinkle the crushed roasted peanuts over the top and give it a gentle toss.

Tossing Vegan Seaweed and Green Mango Salad

Finished Vegan Seaweed and Green Mango Salad

The completed vegan seaweed and green mango salad boasts a unique, refreshing flavor. The crunchy texture of the seaweed blends harmoniously with the sweet and sour taste of the green mango and carrot, enhanced by the rich, nutty flavor of the roasted peanuts, creating an incredibly appealing dish. This is not only an ideal vegan meal but also highly beneficial for health due to its high fiber and vitamin content.

The finished vegan seaweed and green mango salad is visually appealing and has a unique flavor.

Conclusion

The unique vegan seaweed and green mango salad recipe is not only simple but also highly nutritious. Try this recipe to treat your family to a new, nourishing dish. If you enjoy this meal, don’t forget to share the article and follow “Sổ Tay Món Ăn” to discover more exciting recipes!