Refreshing Vegan Plum Salad Recipe for Summer

The plum season is here, and a vegan plum salad is the perfect choice to refresh your menu. Not only does it offer a delightful sweet and sour taste, but it’s also packed with nutrients, sure to please the whole family. Let’s dive into the detailed recipe right away!

1. Why Try Vegan Plum Salad?

Vegan plum salad is not just a refreshing summer dish but also a unique combination of fresh ingredients. Here’s why this dish is increasingly popular:

• Refreshing and nutritious: Plums are rich in vitamin C and fiber, boosting immunity and aiding digestion.
• Suitable for all diets: With vegan ingredients, this salad is a great option for vegetarians or those on a weight loss diet.
• Easy and quick to make: With just a few simple steps, you can complete the dish in about 20 minutes.

2. Tips for Choosing Fresh Plums for Salad

The quality of the plums largely determines the flavor of the salad. Here are some tips to help you choose the best plums:

• Prioritize plums with fresh stems: Green, firm stems indicate recently picked plums that retain their crunch.
• Choose round, firm plums with natural white bloom: This protective layer helps keep the plums fresh longer.
• Suitable plum varieties: Hậu plums or tam hoa plums are preferred for their balanced sweet and sour taste.
• Buy plums in season: Plums are at their best from April to June, during the peak season.

Expert tip: “Choose plums with a naturally tart flavor to add a special touch to your salad.” – Chef Thu Hà.

3. Ingredients Needed

To make a delicious vegan plum salad, you’ll need the following ingredients:

Fresh ingredients for vegan plum salad

4. Detailed Steps to Make Vegan Plum Salad

Step 1: Prepare the Ingredients

1. Wash the plums, remove the pits, and slice thinly.
2. Cut the fried tofu into long strips.
3. Shred the carrot and cucumber into thin strips. Soak the carrot in lightly salted water for about 5 minutes to maintain its crunch.
4. Finely chop the fresh herbs and lightly crush the roasted peanuts.

Step 2: Prepare the Dressing

1. Mix well: 2 tablespoons of vegan fish sauce, 2 tablespoons of sugar, 1 tablespoon of lime juice (or vinegar), and minced chili.
2. Stir the mixture until the sugar is completely dissolved. Taste and adjust to ensure a harmonious sweet and sour flavor.

Step 3: Mix the Salad

1. Place the plums, tofu, carrot, and cucumber in a large bowl.
2. Pour the dressing over the ingredients and gently toss to ensure everything is evenly coated.

Step 4: Final Touches

1. Arrange the salad on a plate, and sprinkle with roasted peanuts and fresh herbs.
2. Optionally, fry some garlic until fragrant and drizzle it over the salad for added flavor.

Completed vegan plum salad with vibrant colors and enticing flavors

5. Tips to Elevate Your Vegan Plum Salad

• Fry garlic for fragrance: Fry garlic in oil and drizzle it over the salad to enhance its flavor.
• Add lemongrass: Finely chop lemongrass, fry until fragrant, and mix into the salad for a distinctive taste.
• Decorate attractively: Use mint or perilla leaves to add a visual highlight to your dish.
• Adjust flavors flexibly: If you prefer a tangier taste, increase the lime juice; if sweeter, increase the sugar.

6. Suggested Accompaniments for Vegan Plum Salad

Vegan plum salad can be paired with various dishes:

• White rice: Serve as the main dish in a family meal.
• Vegan noodles: Create a perfect combo for a summer day.
• Rice paper rolls: Roll the salad in rice paper for a novel way to enjoy it.

7. Notes on Preparation and Storage

• Preparation time: Make the salad 30 minutes before eating to allow the flavors to meld.
• Don’t mix too early: Plums can release water, causing the salad to become soggy.
• Storage: Vegan plum salad should be consumed on the same day and stored in the refrigerator to maintain freshness.

Conclusion

With the detailed recipe above, you’re ready to prepare a delicious and refreshing vegan plum salad at home. Try it out today and share your experience with us! Don’t forget to follow “Sổ Tay Món Ăn” for more exciting recipes!

FAQ (Frequently Asked Questions)

• Is vegan plum salad healthy?
  Yes! It’s rich in vitamins, minerals, and fiber, making it very good for your health.
• Is making vegan plum salad difficult?
  Not at all! The recipe is simple and easy to follow at home.
• How long can vegan plum salad be stored?
  It should be consumed on the same day and kept in the refrigerator to preserve its flavor.
• Can I substitute plums with other fruits?
  You can try with green mango or young star fruit, but the flavor will be slightly different.