Delicious Beef and Okra Stir-Fry Recipe

Beef and okra stir-fry is a nutritious dish that combines the tender sweetness of beef with the crisp, refreshing texture of okra. Not only is it delicious, but it’s also easy to prepare, making it perfect for a family meal. Let’s explore how to make this tasty beef and okra stir-fry in the guide below!

Nutritional Value of Beef and Okra Stir-Fry

Beef and okra stir-fry is not only delicious but also provides essential nutrients for the body. Beef is rich in protein, iron, and zinc, while okra is high in fiber and vitamins. This combination helps to boost energy and enhance health.

Delicious beef and okra stir-fry dish

Ingredients Needed

To make beef and okra stir-fry, you will need the following ingredients:

• Beef: 300g (choose tender cuts with a bright red color and good elasticity)
• Okra: 200g (select young pods with shiny green skins)
• Seasonings: soy sauce, oyster sauce, ground pepper, salt, sugar
• Garlic and ginger: to enhance the flavor of the dish

Remember to choose fresh ingredients to ensure the quality of the dish.

Ingredients needed for beef and okra stir-fry

Steps to Make Beef and Okra Stir-Fry

Preparing the Ingredients

Wash the beef with diluted saltwater, then slice it into thin, bite-sized pieces. Trim the ends of the okra, wash them clean, and cut them diagonally into small pieces.

Marinating the Beef and Boiling the Okra

Marinate the beef with a mixture of soy sauce, oyster sauce, ground pepper, and a bit of cornstarch for about 15 minutes to let the flavors soak in. Meanwhile, boil the okra in boiling water for about 3-4 minutes, then remove and soak in cold water to maintain its crispness.

Stir-Frying the Beef and Okra

Heat oil in a pan, add minced garlic and ginger, and sauté until fragrant. Then, add the marinated beef and quickly stir-fry over high heat for about 1 minute. Add the okra, season to taste, and stir-fry for another 3-4 minutes.

Finishing and Serving

Once the beef and okra are cooked, turn off the heat and transfer the dish to a plate. Sprinkle some ground pepper on top to enhance the flavor. Beef and okra stir-fry tastes best when served hot with white rice.

Detailed steps to make beef and okra stir-fry

Conclusion

With its simple preparation and easy-to-find ingredients, beef and okra stir-fry is sure to be a great choice for a family meal. Try this recipe to experience its unique flavor and nutritional benefits. Don’t forget to share your results with us!