Delicious and Nutritious Seaweed Tofu Soup Recipe

Seaweed tofu soup is a light, nutritious dish that is easy to prepare at home. With its gentle flavors, this soup not only helps to cool down but also provides many health benefits. Let’s explore this simple yet delicious seaweed tofu soup recipe!

Delicious Seaweed Tofu Soup

1. Ingredients Needed (for 3-4 servings)

To make a delicious seaweed tofu soup, you will need the following ingredients:

• Dried seaweed: 10g (the type used for soup)
• Soft tofu: 2 pieces
• Ground pork: 150g (you can increase the amount if you prefer a richer flavor)
• Shallot: 1 bulb
• Green onions: 3 stalks
• Seasonings: Sugar, salt, seasoning powder, pepper

Note: You can choose Miso soft tofu to enhance the flavor of the soup.

2. Instructions for Making Seaweed Tofu Soup

Step 1: Prepare the Ingredients

Preparing Ingredients for Seaweed Tofu Soup

• Seaweed: Soak the seaweed in cold water for about 20 minutes until it softens. Rinse it thoroughly with water, then cut it into bite-sized pieces. To remove any fishy smell, you can add a little salt while rinsing.
• Soft tofu: Cut into small, bite-sized squares.
• Shallot: Mince finely.
• Ground pork: Marinate with a bit of pepper, seasoning powder, and minced shallot for about 10 minutes to let the flavors meld.
• Green onions: Wash, trim the roots, finely chop the white parts, and cut the green parts into small pieces.

Step 2: Cook the Seaweed Tofu Soup

Cooking Seaweed Tofu Soup

• Bring a pot of water to a boil on the stove. When the water starts to simmer, use a spoon to form small meatballs from the ground pork and drop them into the pot. Be careful not to stir vigorously to avoid breaking the meatballs and clouding the broth.
• Once the water boils vigorously and foam appears, reduce the heat and skim off the foam to keep the broth clear.
• Add the prepared seaweed to the pot and cook for another 5 minutes. Season to taste, keeping in mind that this soup should have a light flavor, so avoid over-seasoning.
• Finally, add the tofu to the pot and cook for an additional 2-3 minutes until the soup boils again, then turn off the heat.

3. Finished Product and Enjoyment

Finished Seaweed Tofu Soup

The seaweed tofu soup is now complete, offering a refreshing, easy-to-eat, and highly nutritious dish. Enjoy it hot, either with white rice or as a standalone soup.

With its simple preparation and easily accessible ingredients, seaweed tofu soup is not only delicious but also beneficial for your health. Try your hand at cooking this to treat your family!

References:

1. How to Make Seaweed Tofu Soup – ABC Food
2. Dishes Made with Soft Tofu – ABC Food
3. Nutritional Benefits of Seaweed – Healthline