Vegan Sky Flower Salad Recipe: Nutritious and Delicious

Vegan sky flower salad is a light, nutritious dish perfect for vegetarian days. With the unique flavor of sky flowers combined with natural vegetarian ingredients, this dish is not only delicious but also beneficial for health. Let’s explore how to make this nutritious vegan sky flower salad in the article below.

Ingredients Needed

To make vegan sky flower salad, you will need the following ingredients:

• Fresh sky flowers: 300 grams
• Straw mushrooms: 200 grams
• Carrot: 1
• Fried tofu: 2 pieces
• Various herbs (cilantro, Vietnamese coriander): 50 grams
• Crushed roasted peanuts: 50 grams
• Seasonings: vegetarian fish sauce, sugar, lime, garlic, chili

Ingredients for vegan sky flower salad

Steps to Follow

Step 1: Prepare the Ingredients

• Remove the stems from the sky flowers, wash them thoroughly, and let them drain
• Trim the straw mushrooms, soak them in diluted saltwater, then rinse
• Shred the carrot into thin strips
• Cut the fried tofu into bite-sized pieces
• Wash the herbs, then chop them finely

Step 2: Cooking

• Briefly blanch the sky flowers in boiling water with a pinch of salt for about 1 minute, then drain
• Sauté the straw mushrooms with a little oil until they are soft
• Prepare the salad dressing by mixing: 3 tablespoons of vegetarian fish sauce, 2 tablespoons of sugar, 1 tablespoon of lime juice, and finely minced garlic and chili

Step 3: Mixing the Salad

• Place the sky flowers, straw mushrooms, carrot, and tofu in a large bowl
• Pour the salad dressing over the ingredients and gently mix to ensure everything is well coated
• Finally, top with the chopped herbs and crushed peanuts

Finished Product Requirements

The vegan sky flower salad meets the requirements when:

• The sky flowers retain their crunchiness and vibrant green color
• The ingredients blend well together, evenly absorbing the flavors
• The taste is a harmonious blend of sweet and sour, with the aroma of the herbs
• When eaten, you can feel the crunch of the sky flowers and the richness of the tofu

Finished vegan sky flower salad

Tips and Notes

• Choose fresh, young sky flowers for a better taste
• Do not overcook the sky flowers to maintain their crunchiness
• You can add other vegetables like shredded banana blossom to increase the crunch
• It’s best to serve immediately after mixing to preserve the freshness

Conclusion

Vegan sky flower salad is a simple yet incredibly appealing dish with the distinctive flavor of sky flowers. Combining it with natural vegetarian ingredients not only creates a delicious meal but also one that is very good for your health. Try this recipe to add a nutritious vegetarian dish to your family’s menu!

If you find this article helpful, don’t forget to share it and follow our website for more exciting cooking recipes.