Vegan Toasted Sesame Cucumber Salad: A Refreshing Weight Loss Recipe

Are you looking for a refreshing, crunchy, and nutritious dish? Try this vegan toasted sesame cucumber salad recipe – the perfect choice for those who love healthy cuisine. Not only is it easy to make, but it also offers numerous health benefits, especially suitable for hot summer days.

Why Try Vegan Toasted Sesame Cucumber Salad?

Vegan toasted sesame cucumber salad is not just delicious but also very good for your health. Here are the reasons why this dish is a top choice:

• Supports weight loss: With low calories and high fiber content, this salad helps you stay full longer without worrying about gaining weight.
• Cools the body: Cucumbers have a cooling effect, aiding in detoxification and soothing the body during hot days.
• Good for digestion: The combination of cucumbers and fresh herbs improves digestive function.
• Provides nutrients: Toasted sesame seeds and peanuts supply protein, vitamin E, and essential minerals.

Vegan Toasted Sesame Cucumber Salad

Ingredients Needed

To prepare the vegan toasted sesame cucumber salad, you will need the following ingredients:

• Cucumbers: 3 fresh, crisp cucumbers
• Carrot: 1/2 carrot
• Toasted white sesame seeds: 30g
• Toasted peanuts: 50g
• Fresh herbs: Cilantro, Thai basil, Vietnamese balm
• Fresh chili: 1-2 chilies (to taste)
• Garlic: 2-3 cloves
• Vegan fish sauce: 2 tablespoons
• Lime juice: 1 tablespoon
• Sugar: 1 tablespoon
• Salt, pepper: To taste

Note: You can adjust the ingredients according to your taste or the number of servings.

Detailed Preparation Instructions

1. Preparing the Ingredients

• Cucumbers: Wash, peel partially for visual appeal, and slice thinly.
• Carrot: Peel, wash, and julienne.
• Fresh herbs: Remove roots, wash, and chop finely.
• Garlic and chili: Peel and mince finely.

2. Making the Dressing

• Mix 2 tablespoons of vegan fish sauce, 1 tablespoon of lime juice, 1 tablespoon of sugar, minced garlic, and chili (to taste).
• Stir until the sugar is completely dissolved. Adjust the seasoning to your liking.

3. Mixing the Salad

• Place cucumbers, carrots, and fresh herbs in a large bowl.
• Pour the dressing over the ingredients and gently toss to ensure even coating.
• Let the salad rest for about 10-15 minutes to absorb the flavors.

4. Finishing and Serving

• Transfer the salad to a serving dish and sprinkle with toasted peanuts and sesame seeds.
• Enjoy immediately to savor the crunchiness of the dish.

Vegan Toasted Sesame Cucumber Salad Served

Tips for a Delicious Salad

• Handling cucumbers: Toss cucumbers with a bit of salt, let them sit for 10 minutes, then squeeze out excess water to prevent sogginess.
• Adding flavor: Incorporate red onions or bean sprouts to enhance the dish’s richness.
• Mixing time: Mix the salad about 15-20 minutes before serving to ensure crispness and flavor absorption.

Creative Variations

To make the salad more appealing, try these variations:

• Adding protein: Use sautéed straw mushrooms or fried tofu to boost nutrition.
• Changing the dressing: Experiment with chili sauce, toasted sesame dressing, or sweet and sour sauce for a unique flavor.
• Combining herbs: Add Vietnamese coriander or perilla leaves for a flavor highlight.

Nutrition expert Nguyen Thi An shares: “Vegan toasted sesame cucumber salad is a great choice for those looking to maintain their figure. Limit sugar and salt in the dressing to ensure health benefits.”

Health Benefits of the Salad

Vegan toasted sesame cucumber salad is not only tasty but also offers many health benefits:

• Weight management: High in fiber and low in calories, it helps you feel full longer.
• Immune booster: Cucumbers and fresh herbs provide numerous vitamins and minerals.
• Digestive aid: Vegetables improve digestive system function.

Chef Le Van Hung suggests: “Choose fresh, crisp cucumbers and toast the sesame seeds to perfection for the ultimate flavor.”

Conclusion

Vegan toasted sesame cucumber salad is a simple yet nutritious dish suitable for everyone. With the detailed recipe from “Sổ Tay Món Ăn,” you can confidently prepare this dish at home. Give it a try and share your experience!

FAQ (Frequently Asked Questions)

1. Can I substitute vegan fish sauce with something else?
You can use soy sauce or tamari as a substitute.

2. How can I prevent cucumbers from releasing water?
Toss cucumbers with salt, let them sit for 10 minutes, then squeeze out excess water.

3. How should I store the salad?
It’s best to eat it immediately after mixing. If there are leftovers, store them in the refrigerator for up to 1-2 days.

4. Is the salad suitable for people with diabetes?
It can be suitable if you reduce the sugar content and consult with a healthcare professional.

5. Can I use black sesame seeds instead of white?
Yes, black sesame seeds are also very nutritious.

6. What can I serve the salad with?
You can serve it with rice, noodles, or as an appetizer.

7. Can I add other nuts besides peanuts?
Yes, you can add cashews, almonds, or walnuts.