Easy and Delicious Vegan Cucumber Salad Recipe

Vegan cucumber salad is a refreshing, easy-to-make dish perfect for hot summer days. Not only does it offer a fresh and delicious taste, but it’s also healthy, thanks to its nutrient-rich natural ingredients. Let’s dive into how to make a perfect vegan cucumber salad with the guide below.

Health Benefits of Vegan Cucumber Salad

Health benefits of vegan cucumber salad

Cucumbers are 95% water, helping to hydrate the body, cool it down, and detoxify effectively. Vegan cucumber salad also helps alleviate symptoms of internal heat such as acne or discomfort due to high temperatures.

Additionally, the water content in cucumbers acts as a natural cleanser, helping to remove accumulated toxins in the body and reducing the risk of kidney stones. The high vitamin C content in cucumbers not only boosts immunity but also helps improve skin health from within.

Potassium found in cucumbers helps regulate blood pressure, prevent strokes, and protect cardiovascular health effectively. This is why vegan cucumber salad is loved and chosen by many.

Ingredients Needed

To make a delicious vegan cucumber salad, you’ll need the following ingredients:

• Cucumbers: 2
• White tofu: 150g
• Carrot: 1/2
• Chili: 3
• Garlic: 3 cloves
• Lime: 1
• Roasted peanuts: 1 tablespoon
• Fried shallots: 1 tablespoon
• Fresh herbs: a few
• Vegan fish sauce: 3 tablespoons
• Cooking oil: 150ml
• Sugar: a little

Detailed Instructions for Making Vegan Cucumber Salad

Preparing the Ingredients

Wash the carrot and shred it into thin strips. For the cucumbers, cut off both ends, slice them in half lengthwise, remove the seeds, and cut diagonally into bite-sized pieces. Cut the tofu into slices about one finger thick.

Mince the garlic and chili, and finely chop two of the remaining chilies for garnish.

Frying the Tofu

Heat the oil in a pan, and when it’s hot, add the tofu and fry until golden brown on all sides, about 5 minutes. Remove the tofu, let it cool, and cut it into larger strips.

Mixing the Salad Dressing

In a bowl, mix 3 tablespoons of vegan fish sauce with 2 teaspoons of sugar. Squeeze in the lime juice, add the minced garlic and chili, and stir well to create a flavorful salad dressing.

Tossing the Salad

Place the fried tofu in a large bowl with 2 tablespoons of the salad dressing and mix well. Add the cucumbers, carrot, and the rest of the dressing, and gently toss with your hands to ensure all ingredients are well coated.

Finally, sprinkle with fresh herbs, chopped chili, 1 tablespoon of roasted peanuts, and 1 tablespoon of fried shallots, and toss once more to finish.

Finished Product and Enjoyment

Finished vegan cucumber salad

With these simple steps, you’ve completed a delicious and appealing vegan cucumber salad. This dish is especially suitable for hot summer days, helping to cool down the body effectively.

Tips for Choosing Fresh Cucumbers

To make the perfect vegan cucumber salad, choosing quality cucumbers is crucial. Opt for cucumbers that are bright green, straight, long, and uniform in shape. Prefer those with smooth skin, heavy for their size, and medium-sized to ensure crispness.

Avoid cucumbers with dark spots, yellow color, or those that are swollen in the middle, as these are usually overripe, seedy, and less tasty.

How to Clean Cucumbers Properly

To remove sap and impurities from cucumbers, you can use one of the following methods:

• Cut the cucumber lengthwise, sprinkle some salt on the surface, and rub the two halves together until white foam appears, then rinse thoroughly.
• Cut off both ends of the cucumber, rub the ends in a circular motion several times until white foam appears, then rinse thoroughly.

Conclusion

We hope this detailed guide on how to make vegan cucumber salad helps you confidently prepare this dish at home. Try it out and share your results with family and friends to enjoy this refreshing and nutritious vegan salad together!