Delicious and Nutritious Bean Sprouts with Chives Stir-Fry Recipe

Bean sprouts stir-fried with chives is not only a simple dish but also packed with nutritional benefits. The combination of crispy, sweet bean sprouts and delicately fragrant chives is sure to enhance your family meals. Let’s explore how to prepare this easy yet incredibly nutritious dish.

Ingredients Needed

To make bean sprouts stir-fried with chives, you will need the following ingredients:

• A handful of fresh chives
• 300 grams of clean bean sprouts
• 2-3 cloves of garlic
• Seasonings: Salt, pepper, white vinegar, seasoning powder (optional)

Ingredients for bean sprouts with chives stir-fry

Steps to Follow

Step 1: Prepare the Ingredients

• Bean Sprouts: Rinse the bean sprouts under running water to remove any remaining hulls and dirt. Then, let them drain.

  Rinsing bean sprouts

• Chives: Remove the roots, discard any yellowed leaves, rinse clean, and cut into pieces about 3-4 cm long.

  Preparing chives

• Garlic: Peel and finely mince the garlic for sautéing.

Step 2: Stir-Fry the Dish

1. Sauté Garlic: Heat a little oil in a pan, then add the minced garlic and sauté until fragrant. Keep the heat low to prevent the garlic from burning, which can affect the flavor of the dish.

   Sautéing garlic

2. Stir-Fry Chives: Add the chives and stir-fry for about 1 minute until they soften. Chives cook quickly, so you don’t need to stir-fry them for too long.

   Stir-frying chives

3. Add Bean Sprouts: Continue by adding the bean sprouts and stir-fry over high heat for about 1.5 minutes. Quickly stir-fry the bean sprouts to maintain their crunchiness and bright color.

   Stir-frying bean sprouts

4. Season the Dish: Finally, add salt, pepper, a little white vinegar, and seasoning powder (if desired). Stir the mixture for about 30 seconds, then turn off the heat.

   Finishing the dish

Finished Product and Enjoyment

The completed bean sprouts with chives stir-fry offers a refreshing flavor, with the natural sweetness and crunchiness of the bean sprouts and chives. This dish is not only easy to make but also great for health, especially suitable for those looking to lose weight or seeking a nutrient-rich meal.

Finished bean sprouts with chives stir-fry

Try making bean sprouts stir-fried with chives to add to your family’s daily menu!

Conclusion

Bean sprouts stir-fried with chives is a simple yet nutritious dish suitable for everyone. With the detailed instructions provided above, you can easily prepare this dish at home. Wishing you success and enjoyable meals!

Wishing you success!