Delicious and Refreshing Vegan Lotus Root and Cashew Salad Recipe

Vegan lotus root and cashew salad is a refreshing, nutritious, and easy-to-make dish. The combination of the sweet and crunchy lotus root, the rich and nutty cashews, and the sweet and tangy dressing creates a unique flavor. Let’s explore the detailed recipe to prepare this salad at home.

Ingredients Needed for Vegan Lotus Root and Cashew Salad

To prepare this delicious salad, you will need the following ingredients:

• Lotus root: 2 fresh, young roots (about 300g)
• Roasted cashews: 100g (salted or buttered, according to preference)
• Carrot: 1 medium-sized
• Cucumber: 1
• Herbs: Vietnamese coriander, Thai basil, cilantro (50g)
• Fresh chili: 1-2 (depending on spiciness preference)
• Roasted peanuts: 50g (lightly crushed)
• Seasonings: Sugar, salt, vegan fish sauce (or soy sauce), fresh lime juice (or vinegar), minced garlic

Vegan Lotus Root and Cashew Salad Ingredients

Tip for choosing fresh lotus root:
Choose lotus roots that are ivory in color, evenly round, and free from bruises or blemishes. When shaken lightly, they should produce a crisp sound, indicating freshness.

Steps for Preparing the Ingredients

Preparing the Lotus Root

• Peel the lotus root, rinse under running water.
• Slice thinly to about 2-3mm and soak in lightly salted water or lime juice to prevent discoloration.
• Blanch in boiling water for 1-2 minutes, then immediately plunge into ice water to maintain crunchiness. Drain afterward.

Preparing the Other Ingredients

• Carrot: Peel, rinse, and julienne.
• Cucumber: Rinse, remove seeds, and julienne.
• Herbs: Remove wilted leaves, rinse, and finely chop.
• Chili: Remove seeds, thinly slice.
• Garlic: Peel and mince.

Prepared Ingredients for Vegan Lotus Root and Cashew Salad

Recipe for the Salad Dressing

The salad dressing plays a crucial role in determining the flavor of the dish. Prepare it according to the following recipe:

• 3 tablespoons vegan fish sauce (or soy sauce)
• 2 tablespoons sugar
• 2 tablespoons fresh lime juice (or rice vinegar)
• 1 teaspoon minced garlic
• 1/2 teaspoon minced chili (adjust to taste)

Stir the mixture until the sugar completely dissolves. Taste and adjust to balance the sour, sweet, and salty flavors.

Instructions for Mixing the Salad

1. Place the lotus root, carrot, cucumber, and herbs in a large bowl.
2. Pour the salad dressing evenly over the ingredients.
3. Mix thoroughly with chopsticks or wearing gloves to ensure the flavors are well incorporated.
4. Let the salad rest for 15-20 minutes to allow the flavors to meld.

Tip: Before serving, you can sprinkle additional roasted cashews and crushed peanuts to enhance the nutty flavor.

Mixed Vegan Lotus Root and Cashew Salad

Presentation and Enjoyment of the Salad

• Arrange the vegan lotus root and cashew salad on a plate.
• Sprinkle with roasted cashews and crushed peanuts.
• Garnish with slices of red chili and fresh herbs for an attractive presentation.

The vegan lotus root and cashew salad offers a unique flavor experience: the sweet and crunchy lotus root, the rich and nutty cashews, the balanced sweet and tangy dressing, and the subtle aroma of fresh herbs.

Creative Variations for Vegan Lotus Root and Cashew Salad

You can experiment with the following ingredients to refresh the salad:

• Vegan pork ear: Adds crunchiness and richness.
• Green mango: Provides a natural sweet and tangy flavor.
• Various mushrooms: Wood ear, king oyster mushrooms increase fiber content.
• Other vegetables: Thinly sliced purple cabbage, onions.

Health Benefits of Vegan Lotus Root and Cashew Salad

• Lotus root: Rich in fiber, vitamin C, and minerals, aiding digestion and reducing cholesterol.
• Cashews: Provide protein and healthy unsaturated fats, beneficial for heart health.
• Herbs: High in antioxidants, boosting immunity and enhancing skin health.

Health Benefits of Vegan Lotus Root and Cashew Salad

Conclusion

With a simple recipe and easily obtainable ingredients, the vegan lotus root and cashew salad is a perfect choice for everyday meals. Not only is it delicious, but it also offers numerous nutritional benefits. Give it a try and share your results with us!

Suggestion: If you enjoy this salad, be sure to check out other vegan recipes on the “Sổ Tay Món Ăn” website to diversify your family’s menu.

References

1. Nguyễn Thị Hoa – Vegan Culinary Expert, An Lạc Vegan Restaurant.
2. Trần Văn Bình – Head Chef, Sen Hồng Vegan Restaurant.
3. Lê Thị Lan – Nutrition Expert.