Vegan Betel Leaf Salad Recipe: Delicious and Nutritious

Vegan betel leaf salad is a light, nutritious dish that is easy to prepare. With the unique flavor of betel leaves combined with natural vegan ingredients, this dish is not only appealing but also suitable for special occasions like the full moon, the first day of the lunar month, or the Vu Lan festival. Let’s explore the detailed recipe to make this delicious vegan betel leaf salad right at home.

Ingredients for Vegan Betel Leaf Salad (Serves 4)

• Betel leaves: 20 leaves
• Tofu: 300 grams (about 3 blocks)
• Dried shiitake mushrooms: 50 grams
• Wood ear mushrooms: 50 grams
• Vegan seasoning powder: 10 grams
• Ground black pepper: 10 grams
• Cooking oil: 2 tablespoons

Necessary Tools:

• Non-stick pan
• Knife, cutting board
• Large mixing bowl
• Wooden spoon

Ingredients for vegan betel leaf salad
Fresh ingredients are crucial for achieving the perfect flavor in vegan betel leaf salad.

Steps to Make Vegan Betel Leaf Salad

1. Prepare the Ingredients

Wash the betel leaves and let them drain. Soak the shiitake and wood ear mushrooms in hot water for about 15 minutes until they soften, then rinse and slice them into thin strips. Cut the tofu into small pieces and mash it.

Preparing the ingredients
Thoroughly preparing the ingredients enhances the appeal and safety of the salad.

2. Mix the Filling

In a large mixing bowl, combine the mashed tofu, shiitake mushrooms, wood ear mushrooms, vegan seasoning powder, and ground black pepper. Mix thoroughly until the ingredients are well combined and sticky.

3. Wrap the Salad

Lay out each betel leaf on a clean surface, place a suitable amount of filling in the center of the leaf, and roll it tightly. Repeat until all ingredients are used.

Wrapping the betel leaf salad
Rolling tightly helps the betel leaf salad maintain an attractive shape during cooking.

4. Fry the Betel Leaf Salad

Heat the cooking oil in a non-stick pan, then add the betel leaf rolls and fry them over low heat. Stir occasionally to ensure the rolls are evenly golden and not burnt.

Frying the betel leaf salad
Frying over low heat ensures the dish is evenly cooked and more flavorful.

5. Complete and Enjoy

Once the rolls are evenly golden, remove them from the pan and let them drain the excess oil. Arrange the betel leaf salad on a plate and serve with white rice or diluted vegan fish sauce.

Finished vegan betel leaf salad
The rich flavor of vegan betel leaf salad is sure to satisfy the whole family.

Conclusion

The recipe for delicious and nutritious vegan betel leaf salad is not only simple but also brings a healthy dish suitable for any family meal. You can adjust the seasoning to suit your and your family’s taste. Try this recipe to refresh your vegan menu!

Good luck, and don’t forget to share this delicious vegan betel leaf salad with your friends and family!

Note: To make the dish more appealing, you can add some fresh herbs or pickled vegetables as a side.