Turmeric Braised Vegetables: Delicious and Nutritious Recipe

Looking for a simple, delicious, and healthy vegetarian dish? Try this Turmeric Braised Vegetables recipe – a perfect blend of the distinctive flavor of fresh turmeric and the natural sweetness of various vegetables. Not only is it easy to make, but it also brings excellent nutritional value to your family meals.

1. Ingredients Needed for Turmeric Braised Vegetables

To prepare this dish, you will need the following ingredients:

• Carrots: 1 large
• Potatoes: 2 medium
• Daikon radish: 1/2
• Straw mushrooms (or shiitake mushrooms): 200g
• Tofu: 2 pieces
• Turmeric powder: 2 tablespoons
• Scallions and cilantro: A few
• Seasonings: Soy sauce, sugar, salt, pepper, cooking oil, chili (optional)

Ingredients for Turmeric Braised Vegetables

2. Preparing the Ingredients

Thorough preparation is crucial to ensure the dish achieves the perfect flavor:

• Carrots, potatoes, daikon radish: Peel, wash, and cut into bite-sized pieces.
• Straw mushrooms (or shiitake mushrooms): Wash and cut in half or leave whole as preferred.
• Tofu: Cut into small, bite-sized squares.
• Scallions and cilantro: Wash and finely chop for garnish and added flavor.

3. Detailed Instructions for Making Turmeric Braised Vegetables

3.1. Marinating the Vegetables

Place the carrots, potatoes, and daikon radish in a bowl. Add 1 tablespoon of turmeric powder, 1 tablespoon of soy sauce, 1/2 tablespoon of sugar, 1/4 teaspoon of salt, and a pinch of pepper. Mix well and let the vegetables marinate for 15-20 minutes.

3.2. Frying the Tofu

Heat cooking oil in a pan, add the tofu, and fry until golden on all sides. Remove and drain on a plate.

3.3. Braising the Vegetables

• Heat a little cooking oil in a pot, add the marinated vegetables, and stir-fry until they firm up.
• Add the straw mushrooms (or shiitake mushrooms) and gently stir.
• Pour in water (or fresh coconut water) to just cover the vegetables.
• Bring to a boil, then reduce to a simmer, and braise for 20-30 minutes until the vegetables are tender.
• Add the fried tofu to the pot and braise for an additional 5-10 minutes. Adjust the seasoning to taste. Add chili if you like it spicy.

3.4. Finishing and Serving

Turn off the heat, sprinkle with scallions and cilantro. Serve the Turmeric Braised Vegetables hot with white rice to fully enjoy its rich flavor.

Finished Turmeric Braised Vegetables

4. Tips for Enhancing the Flavor of Turmeric Braised Vegetables

• Choose fresh vegetables: Fresh vegetables will enhance the natural sweetness and vibrant colors of the dish.
• Marinate long enough: At least 15-20 minutes to ensure the vegetables absorb the flavors well.
• Use fresh coconut water: It adds a natural sweetness and richness to the dish.
• Braise on low heat: Adjust the heat to cook the vegetables until tender without them becoming mushy.
• Add vegetarian fish sauce: A touch of vegetarian fish sauce can enhance the dish’s savoriness, but use it sparingly to avoid over-salting.

5. Health Benefits of Turmeric Braised Vegetables

This dish is not only delicious but also offers numerous health benefits:

• Rich in vitamins and minerals: Provides essential nutrients for the body.
• Good for digestion: The fiber from vegetables improves digestive function.
• Boosts immunity: Curcumin in turmeric has strong antioxidant properties.
• Suitable for vegetarians: Ensures a balanced diet for those following a vegetarian lifestyle.

6. Conclusion

With its simple preparation and easily accessible ingredients, Turmeric Braised Vegetables is sure to become a favorite for family meals. This dish is not only light and nutritious but also perfect for those who enjoy vegetarian cuisine. Give this recipe a try and share your experience!

References

1. Nguyen Thi Huong, expert in traditional vegetarian cuisine.
2. Tran Van An, expert in Vietnamese nutrition and cuisine.
3. Studies on the benefits of turmeric in traditional medicine.