How to Make Vegan Green Banana and Tofu Salad

Vegan green banana and tofu salad is a light, nutritious dish perfect for those who enjoy vegetarian cuisine. With its harmonious sweet and sour flavors, combined with the crunch of green bananas and the richness of fried tofu, this dish is not only easy to make but also offers a wonderful culinary experience.

Vegan Green Banana and Tofu Salad – A Perfect Blend of Tradition and Modernity

Vegan green banana and tofu salad is a rustic yet innovative dish in Vietnamese cuisine. Green bananas serve as the main ingredient, paired with crispy fried tofu to create a balance of flavor and texture. This is an ideal dish for days when you want to switch things up or for those following a vegetarian diet.

Vegan Green Banana and Tofu Salad Recipe

Ingredients Needed

To make vegan green banana and tofu salad, you will need the following ingredients:

• Green bananas: 2 (about 300 grams)
• White tofu: 2 pieces (about 200 grams)
• Carrot: 1 small
• Rau ram: 1 small bunch
• Roasted peanuts: 50 grams
• Fresh chili: 1-2 (depending on taste)
• Vegan fish sauce: 2 tablespoons
• Rice vinegar: 1 tablespoon
• White sugar: 2 teaspoons
• Salt: 1/2 teaspoon
• Cooking oil: 2 tablespoons

Steps to Make Vegan Green Banana and Tofu Salad

Step 1: Prepare the Ingredients

• Green bananas: Peel, wash with diluted salt water to prevent discoloration. Then shred into thin strips and soak in water with a bit of vinegar to maintain crunchiness.
• Tofu: Gently rinse with clean water, cut into small 1 cm cubes. Fry until golden on all sides over medium heat.
• Carrot: Peel, wash, and shred into thin strips similar to the green bananas.
• Rau ram: Remove wilted leaves, wash, and finely chop.

Step 2: Prepare the Salad Dressing

In a small bowl, mix the following ingredients to create the salad dressing:

• Vegan fish sauce: 2 tablespoons
• Rice vinegar: 1 tablespoon
• White sugar: 2 teaspoons
• Finely chopped fresh chili: 1-2 Stir the mixture until the sugar is completely dissolved.

Step 3: Mix the Salad

• Drain the green bananas from the soaking water and let them dry. Then add the green bananas, shredded carrots, fried tofu, and rau ram to a large bowl.
• Gradually pour the salad dressing into the bowl of ingredients, gently massaging to ensure the flavors are evenly distributed.
• Finally, sprinkle crushed roasted peanuts on top and mix well once more.

Vegan Green Banana and Tofu Salad Recipe

Tips to Make Vegan Green Banana and Tofu Salad More Appealing

• To prevent green bananas from turning dark, soak them immediately in water with a bit of vinegar or lemon juice after shredding.
• When frying tofu, ensure the oil is hot enough before adding the tofu to achieve crispiness and avoid excess oil absorption.
• If you prefer a milder sour taste, adjust the amount of vinegar in the salad dressing recipe.
• Adding some fried shallots to the salad will enhance its flavor.

Conclusion and Advice

Vegan green banana and tofu salad is a simple yet nutritious dish, perfect for adding to your daily menu. With an easy preparation method and readily available ingredients, you can easily make this dish at home to treat your family.

Try this recipe and share your feedback! If you’re looking for more vegetarian salad recipes, don’t forget to explore more delicious recipes on the “Sổ Tay Món Ăn” website.

Wishing you success and a delightful meal!