Sweet and Sour Morning Glory Salad Recipe

Sweet and Sour Morning Glory Salad is a simple yet delicious dish that offers a unique flavor. Combining crispy morning glory, aromatic roasted peanuts, and a harmonious sweet and sour dressing, this dish is not only tasty but also nutritious. Let’s explore how to make this refreshing salad at home with our detailed guide below.

Ingredients

To make Sweet and Sour Morning Glory Salad, you will need the following ingredients:

• Morning glory: 300 grams (choose young stems)
• Roasted peanuts: 50 grams
• Garlic: 3 cloves
• Fresh chili: 1-2 (depending on taste)
• Fresh lime: 1
• Fish sauce: 2 tablespoons
• Sugar: 1 tablespoon
• Water: 1 tablespoon
• Herbs: green onions, cilantro
• Coarse salt

Steps

Step 1: Prepare the Ingredients

Pick the morning glory, discarding old leaves and keeping the young stems and leaves. Cut into bite-sized pieces or leave whole, depending on preference. Roast the peanuts until golden, remove the skins, and crush lightly. Reserve some for garnish and use the rest for the dressing.

Wash and finely chop the herbs. Mince the garlic and thinly slice the chili. Mix the dressing with fish sauce, sugar, water, lime juice, minced garlic, and chili, stirring until the sugar dissolves. Adjust the sour-spicy-salty-sweet taste to your liking.

Step 2: Boil the Morning Glory

Boil water with a pinch of coarse salt, add the morning glory, and cook until just tender over high heat. Quickly remove and immerse in ice water to maintain the green color and crispness. Drain well.

Step 3: Mix the Salad

Place the morning glory in a large bowl, add the prepared dressing, and mix thoroughly with gloved hands to ensure the flavors are absorbed. Let it sit for about 8-10 minutes, then drain excess liquid and add the herbs, mixing well.

Finishing and Enjoying

Arrange the salad on a plate, sprinkle with crushed roasted peanuts, and fried garlic (if using). Garnish with sliced chili and herbs for added appeal. The perfect Sweet and Sour Morning Glory Salad should be vibrant green, crispy, and infused with the nutty flavor of roasted peanuts and the balanced sweet and sour dressing.

Conclusion

Making Sweet and Sour Morning Glory Salad is not overly complicated but requires attention to detail at each step. This dish is not only a great addition to family meals but also an effective way to beat the heat during the summer. Try it out and share your results with us!

Sweet and Sour Morning Glory SaladIngredients for Sweet and Sour Morning Glory SaladPreparing Morning Glory for SaladMixing Sweet and Sour DressingBoiling Morning Glory