Delicious and Nutritious Mung Bean and Pork Rib Soup Recipe for Family Meals

Winter is the perfect time to enjoy hot, nutritious soups. Among them, mung bean and pork rib soup is always a popular choice due to its refreshing flavor, ease of eating, and high nutritional value. Not only does it help cool down the body, but this soup also provides the necessary energy to get you through cold days. Let’s explore the detailed recipe below!

Why Choose Mung Bean and Pork Rib Soup?

Mung bean and pork rib soup is not just a simple dish but also offers many health benefits. Mung beans are rich in fiber, vitamins, and minerals, improving digestion, cooling the body, and boosting immunity. Pork ribs are rich in protein and moderate in fat, and when combined with mung beans, they create a rich, sweet, and extremely nutritious soup.

Illustration of how to make mung bean and pork rib soup

Ingredients Needed

To make mung bean and pork rib soup, you will need the following ingredients:

• 600g pork ribs
• 100g mung beans (with skins)
• 1 tablespoon flour
• 1 tablespoon cooking wine
• Fresh ginger: a few thin slices
• Green onions: 2-3 stalks
• Seasonings: salt, pepper, seasoning powder

Preparing ingredients for mung bean and pork rib soup

How to Make Mung Bean and Pork Rib Soup

Step 1: Prepare the Ingredients

• Pork ribs: Wash thoroughly and cut into bite-sized pieces. Then, mix well with flour and water to remove impurities, and rinse again with clean water.
• Mung beans: Soak in water for about 30 minutes to soften them before cooking. If using mung beans with skins, you can keep them as is or remove the skins according to your preference.
• Ginger: Peel and slice thinly.

Preparing pork ribs and mung beans

Step 2: Blanch the Ribs

• Place the ribs in a pot, add enough cold water to cover them, and add 1 tablespoon of cooking wine. Bring to a gentle boil for about 30-40 seconds, then remove the ribs and rinse them clean. This step helps remove impurities and any gamey smell from the ribs.

Step 3: Simmer the Ribs and Mung Beans

• Place the blanched ribs and mung beans in a large pot. Add a few thin slices of ginger to enhance the flavor.
• Pour hot water into the pot, cover it, and simmer over low heat for about 50 minutes. Occasionally, open the lid to skim off any foam if necessary.

Simmering pork ribs and mung beans

Step 4: Season and Finish the Dish

• After simmering for the required time, check the tenderness of the ribs and mung beans. If they are soft enough, season the soup with salt, pepper, and seasoning powder to taste.
• Finally, sprinkle chopped green onions on top and turn off the heat.

Finished mung bean and pork rib soup

Health Benefits of Mung Bean and Pork Rib Soup

• Cooling the Body: Mung beans have a cooling effect, helping to detoxify the body and reduce internal heat.
• Boosting Immunity: The abundance of vitamins and minerals in mung beans supports an effective immune system.
• Improving Digestion: The fiber in mung beans promotes bowel movement, enhancing digestive health.
• Providing Energy: Protein from the pork ribs and carbohydrates from the mung beans supply the necessary energy for the body.

Conclusion

With the simple yet nutritious recipe for mung bean and pork rib soup, you can create an appealing dish for your family. This soup is not only suitable for daily meals but also a great choice for those seeking a nutritious, easily digestible dish. Try it today and share your thoughts!

Wishing you success with your mung bean and pork rib soup!

References

• Benefits of Mung Beans for Health
• Benefits of Pork Ribs in Cooking