Tofu and Tomato Stir-Fry: Easy, Nutritious, and Perfect for Family Meals

Are you looking for a dish that’s easy to make, nutritious, and perfect for family meals? Tofu and Tomato Stir-Fry is the perfect choice for you! With its harmonious blend of the slightly sweet and tangy taste of tomatoes and the soft, creamy texture of tofu, this dish is not only a staple in Vietnamese cuisine but also offers excellent nutritional value. Let’s explore how to make this delicious Tofu and Tomato Stir-Fry at home with “Sổ Tay Món Ăn”!

Tofu and Tomato Stir-Fry Dish

Why Tofu and Tomato Stir-Fry is Loved?

1. Delicious Flavor, Suitable for All Ages

The perfect combination of the fresh tanginess of tomatoes and the rich creaminess of tofu makes this dish not only non-greasy but also highly appetizing. It’s an ideal addition to your daily menu, especially when you want a quick yet nutritious meal.

2. Familiar Ingredients, Affordable Price

Tofu and tomatoes are two common ingredients, easily found in any market or supermarket. Moreover, they are budget-friendly, suitable for all family budgets. You can also easily adjust the portion sizes according to your needs.

3. Simple Preparation, Time-Saving

It takes only about 20-30 minutes to whip up a delicious, hot meal. Even beginners can successfully make Tofu and Tomato Stir-Fry without needing complex skills.

4. High Nutritional Value

Tofu provides abundant plant-based protein, beneficial for heart health and the musculoskeletal system. Tomatoes are rich in vitamin C, lycopene, and antioxidants, boosting immunity and protecting cells from damage.

Ingredients for Tofu and Tomato Stir-Fry

Detailed Instructions for Making Tofu and Tomato Stir-Fry

Ingredients Needed

• Tofu: 3 blocks (choose soft tofu or fried tofu according to preference)
• Tomatoes: 3-4 ripe red ones
• Scallions: 2-3 stalks
• Shallots: 1 bulb
• Seasonings: Cooking oil, salt, sugar, fish sauce, seasoning powder, ground pepper

Tip: To make the dish more appealing, you can combine both soft and fried tofu. Soft tofu is tender and smooth, while fried tofu is chewier and more flavorful.

Steps to Follow

1. Prepare Ingredients

• Tofu: Rinse, cut into bite-sized squares or triangles as desired. If using soft tofu, gently scoop out pieces with a spoon to avoid breaking them.
• Tomatoes: Rinse, remove stems, and cut into wedges.
• Shallots: Peel and finely chop.
• Scallions: Rinse and cut into short sections.

2. Fry Tofu (Optional)

• Heat a pan over the stove, add cooking oil and heat it up.
• Fry the tofu until golden on all sides, then remove to a plate lined with paper towels. This step helps the tofu form a crust, preventing it from breaking when stir-fried.

3. Stir-Fry Tomatoes

• Sauté finely chopped shallots in a pan with a little cooking oil until fragrant.
• Add tomatoes and stir-fry until soft and a beautiful red color.
• Season with: 1/2 teaspoon salt, 1 tablespoon sugar, 1 teaspoon fish sauce, 1/2 teaspoon seasoning powder. Stir well and simmer on low heat until the tomatoes thicken.

4. Finish the Dish

• Add the fried tofu to the tomato pan, gently stir to coat the tofu evenly with the sauce.
• Cook for an additional 2-3 minutes, adjusting the seasoning to taste.
• Turn off the heat, sprinkle with scallions and ground pepper.

Finished Tofu and Tomato Stir-Fry

Tips to Enhance the Dish’s Flavor

• To prevent tofu from breaking: Briefly blanch the tofu in boiling water with a pinch of salt before stir-frying.
• For a more appealing color: Add a bit of sugar when stir-frying tomatoes to achieve a natural orange-red hue.
• Add variety with more ingredients: Incorporate straw mushrooms, wood ear mushrooms, onions, or bell peppers to enrich the dish.

Creative Variations for Tofu and Tomato Stir-Fry

If you want to get creative with this dish, try these variations:

• Vegan version: Substitute fish sauce with soy sauce or vegan seasoning powder.
• Sweet and sour tamarind sauce: Add tamarind juice to the tomato sauce for a unique sweet and sour flavor.
• Spicy version: Add fresh chili or chili sauce to enhance the spicy kick.
• With eggs: Beat eggs and pour them into the pan of tofu and tomato stir-fry near the end of cooking for added richness.

Nutritional Benefits of Tofu and Tomato Stir-Fry

• Tofu: Rich in plant-based protein, low in calories, good for heart and bone health.
• Tomatoes: Provide vitamin C, lycopene, and antioxidants, boosting immunity and enhancing skin health.

Combining these two ingredients in one dish not only tastes great but is also extremely beneficial for health.

Enjoying the Dish Properly

Tofu and Tomato Stir-Fry is best enjoyed hot with white rice. You can pair it with boiled vegetables, braised meat, or fish stew for a more diverse meal.

Suggestion: Sprinkle some fried shallots or cilantro on top of the dish to enhance the flavor.

Tofu and Tomato Stir-Fry Served with Rice

Frequently Asked Questions

1. What type of tofu is best suited?

You can use soft tofu, regular tofu, or fried tofu. Each type will offer a different texture and flavor experience.

2. How to reduce the acidity of tomatoes?

Add a bit of sugar when stir-frying tomatoes or choose tomatoes that are just ripe to balance the sweet and tangy flavors.

3. How long can this dish be stored?

It’s best to eat it on the same day to ensure the best flavor. If there are leftovers, you can store them in the refrigerator for up to 1-2 days.

Conclusion

With the detailed recipe and tips above, we hope you’re ready to head into the kitchen and prepare a delicious Tofu and Tomato Stir-Fry for your family. Don’t forget to share your results with “Sổ Tay Món Ăn”!

Wishing you success and many delicious, cozy family meals!