Delicious and Nutritious Pork Hock and Lotus Seed Soup Recipe

Pork hock and lotus seed soup is a traditional Vietnamese dish that is rich in nutrients and loved by many families. With its natural sweetness from the simmered bones and the creamy texture of lotus seeds, this soup not only helps to boost health but also aids in effective body recovery. Let’s explore the recipe for pork hock and lotus seed soup that is both delicious and authentic through the article below.

1. Ingredients Needed

To cook pork hock and lotus seed soup for 4-5 people, you will need the following ingredients:

• Pork hock: 500 grams
• Fresh or dried lotus seeds: 100 grams
• Dried shiitake mushrooms: 5 grams
• Carrot: 1 medium (about 100 grams)
• Green onions and cilantro: 20 grams
• Fresh ginger: 1 small piece
• Common seasonings: salt, sugar, seasoning powder, fish sauce

Ingredients for making pork hock and lotus seed soup

2. Instructions for Making Pork Hock and Lotus Seed Soup

Step 1: Preparing the Pork Hock

• Wash the pork hock thoroughly with diluted saltwater and crushed ginger to remove any odor. Rinse several times with clean water.
• Bring a pot of water to a boil, blanch the pork hock for about 3-5 minutes to remove impurities. Remove and rinse with cold water, then drain.

Step 2: Preparing the Other Ingredients

• Soak the lotus seeds and shiitake mushrooms in warm water for about 1-2 hours to soften them. After soaking, rinse and drain.
• Peel the carrot, wash it, and cut into bite-sized rounds.
• Wash the green onions and cilantro, then chop into small pieces.

Step 3: Simmering the Pork Hock with Lotus Seeds

• Place the prepared pork hock into a large pot, add 1 liter of water, and bring to a boil. Reduce the heat and simmer for about 30 minutes until the pork hock begins to soften.
• Add the carrots, lotus seeds, and shiitake mushrooms to the pot, and continue to simmer for another 20 minutes.
• Season with 1 tablespoon of salt, 1 tablespoon of seasoning powder, 1 tablespoon of fish sauce, and 1 teaspoon of sugar.
• Simmer for an additional 10 minutes to allow the flavors to meld. Finally, sprinkle with green onions and cilantro, then turn off the heat.

Pork hock and lotus seed soup simmering on the stove

3. Finished Pork Hock and Lotus Seed Soup

The completed pork hock and lotus seed soup has an appealing color, clear broth, and a naturally sweet taste. The tender and fatty pork hock, combined with the creamy lotus seeds and sweet carrots, creates a harmonious and pleasant flavor. This dish is ideal for boosting health, especially suitable for postpartum women or the elderly.

Finished and appetizing pork hock and lotus seed soup

4. Health Benefits of Pork Hock and Lotus Seed Soup

4.1. Nutritional Value

• Rich in collagen: Helps to regenerate smooth, radiant skin.
• Energy boost: Lotus seeds and pork hock provide ample protein, vitamins, and essential minerals.
• Calming and improving sleep: Lotus seeds help to relax, reduce stress, and aid in treating insomnia.

4.2. Considerations for Consumption

Although this soup is very nutritious, it may not be suitable for everyone to eat regularly:

• Those with digestive issues or kidney conditions should limit their intake.
• People with high blood pressure or obesity should be mindful of portion sizes to avoid uncontrolled weight gain.

Pork hock and lotus seed soup beneficial for postpartum women

Conclusion

With the simple and detailed recipe for pork hock and lotus seed soup provided above, you can easily prepare this nutritious dish at home. Choose fresh ingredients and follow the steps carefully to bring a delicious and nutrient-rich meal to your family. Don’t forget to follow “Sổ Tay Món Ăn” for more exciting recipes!