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Vegan enoki mushroom stir-fry is a light, nutritious dish that’s easy to prepare. If you’re looking for a gentle yet flavorful vegan dish, this enoki mushroom stir-fry recipe will surely satisfy you. Let’s explore it right away!
1. Ingredients Preparation
To make vegan enoki mushroom stir-fry, you’ll need the following ingredients:
- 100g enoki mushrooms
- 3 pieces of white tofu
- 50g carrots
- Cornstarch
- Green onions, perilla leaves, cilantro
- Seasonings: Soy sauce, vegan seasoning, cooking oil
Ingredients for vegan enoki mushroom stir-fry
Complete ingredients for vegan enoki mushroom stir-fry
2. Steps to Prepare Vegan Enoki Mushroom Stir-Fry
Step 1: Prepare the Ingredients
- Cut off the base of the enoki mushrooms, separate them into individual strands, and rinse them in diluted saltwater.
- Julienne the carrots, chop the green onions into small pieces, and finely chop the perilla leaves.
- Cut the white tofu into bite-sized cubes.
Step 2: Sauté Carrots and Fry Garlic
- Heat 2 tablespoons of cooking oil in a pan. Once hot, add minced garlic and sauté until fragrant.
- Add the julienned carrots and stir-fry for about 1 minute to soften them.
Step 3: Prepare the Sauce
- Mix the sauce with: 1 cup of water, 2 tablespoons of soy sauce, 1 teaspoon of vegan seasoning, and 1 teaspoon of cornstarch (dissolved in water).
- Gradually pour the sauce mixture into the pan, stirring over low heat until it thickens.
Step 4: Complete the Dish
- Add the cubed tofu to the pan, cover, and cook for about 3 minutes to let the tofu absorb the flavors.
- Then, add the enoki mushrooms, stir well, and cook for another 2 minutes.
- Finally, turn off the heat and garnish with green onions, perilla leaves, and cilantro for added flavor.
3. Tips to Make Vegan Enoki Mushroom Stir-Fry More Appealing
- Choose fresh mushrooms: Select enoki mushrooms that are bright white, with crisp stems and no bruising.
- Don’t overcook: Enoki mushrooms cook quickly, so stir-fry them briefly to maintain their crunch and natural flavor.
- Experiment with additional ingredients: You can add bell peppers, shiitake mushrooms, or cabbage to enhance the color and flavor of the dish.
Ingredients for vegan enoki mushroom stir-fry
Finished vegan enoki mushroom stir-fry, visually appealing and delicious
4. Conclusion
The vegan enoki mushroom stir-fry recipe is not only simple but also nutritious, perfect for any family meal. With its mild and enjoyable flavor, this dish is sure to please both vegans and non-vegans alike. Try this recipe and share your thoughts!
For more delicious vegan recipes, don’t forget to visit the culinary section on the “Sổ Tay Món Ăn” website to stay updated with the latest recipes!
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Xin cám ơn!