Delicious and Nutritious Garlic Stir-Fried Amaranth Recipe

Garlic stir-fried amaranth is a simple, nutritious, and delicious dish that pairs perfectly with rice. With just a few easy steps, you can whip up a vibrant, aromatic plate of amaranth stir-fried with garlic for your family meal. This article will guide you through the process of making this tasty dish, along with some tips to enhance its appeal.

Delicious Garlic Stir-Fried Amaranth

Ingredients Needed

To make garlic stir-fried amaranth for two servings, you will need the following ingredients:

• Amaranth: 500g
• Garlic: 3 cloves
• Cooking oil: 1 tablespoon
• Salt: ½ teaspoon

Steps to Make Garlic Stir-Fried Amaranth

Making garlic stir-fried amaranth is easy, with just two simple steps:

Step 1: Prepare Ingredients and Stir-Fry

• Remove the roots and wilted leaves from the amaranth, and wash thoroughly multiple times to remove any sand and dirt.
• Peel and crush the garlic.
• Heat the garlic in 1 tablespoon of cooking oil until fragrant. Add a little water to the pan.
• Quickly stir-fry the amaranth for about 1 minute.

Delicious Garlic Stir-Fried Amaranth

Step 2: Season and Finish

• Add ½ teaspoon of salt to the amaranth, and continue to stir until the amaranth is soft and wilted.
• Turn off the heat, plate the dish, and enjoy.

Delicious Garlic Stir-Fried Amaranth

Tips for Making Garlic Stir-Fried Amaranth Even Better

• Choose fresh, young amaranth with dark green or deep purple leaves.
• Do not overcook the amaranth to preserve its crunchiness and color.
• You can add a bit of seasoning or fish sauce to enhance the flavor.
• Garlic stir-fried amaranth is best enjoyed hot, with a side of sweet and sour dipping sauce.

Conclusion

Making garlic stir-fried amaranth is really simple, isn’t it? With just a few easy steps and readily available ingredients, you can quickly prepare a delicious and nutritious plate of garlic stir-fried amaranth for your family meal. This dish is not only rich in iron and calcium, beneficial for your health, but also visually appealing with its vibrant green and purple hues. Try this recipe and share your results with “Sổ Tay Món Ăn”!