Menu
- From Street Stalls to Family Tables: Vietnamese Flavor in Every Bite
- Authentic Ingredients for Lemongrass Chili Tofu
- Main Ingredients:
- Tips for Selecting Ingredients:
- Detailed Instructions: How to Make Lemongrass Chili Tofu
- Step 1: Prep Ingredients
- Step 2: Marinate Tofu
- Step 3: Stir-fry Tofu with Lemongrass & Chili
- Step 4: Plate and Serve
- Tips for Perfect Lemongrass Chili Tofu
- Creative Variations for Lemongrass Chili Tofu
- Nutritional Benefits of Lemongrass Chili Tofu
- Conclusion: Lemongrass Chili Tofu – A Must-Try Dish
Lemongrass chili stir-fried tofu is a simple vegetarian dish, yet it captivates even meat-eaters. With the bold flavor of lemongrass, the spicy kick of chili, and the soft texture of tofu, it’s not just delicious but also easy to make, perfect for any family meal.
Delicious plate of lemongrass chili stir-fried tofu
From Street Stalls to Family Tables: Vietnamese Flavor in Every Bite
Lemongrass chili stir-fried tofu (Đậu hũ xào sả ớt) has become an indispensable part of Vietnamese culinary culture. Initially found at humble street food stalls, this dish gained popularity for its unique combination of simple tofu with aromatic lemongrass and chili.
On cool days, lemongrass chili stir-fried tofu offers warmth thanks to the warming properties of lemongrass and chili. Today, with the growing trend of vegetarian and healthy eating, this dish is increasingly chosen for being both tasty and good for health.
Close-up of golden brown lemongrass chili tofu pieces
Authentic Ingredients for Lemongrass Chili Tofu
Main Ingredients:
- Tofu: Choose firm or pre-fried tofu, about 300-400g (10-14 oz) for 2-3 servings.
- Lemongrass: 3-4 fresh stalks, large bulbs, not wilted.
- Chili: 2-3 chilies depending on taste (e.g., Thai chilies for heat, or fewer/milder chilies).
- Scallions (Green Onions): One small bunch.
- Seasonings: Vegetarian fish sauce (or soy sauce), sugar, cooking oil, vegetarian seasoning powder (or mushroom powder), ground black pepper.
Tips for Selecting Ingredients:
- Tofu: If using fresh firm tofu, choose one that feels slightly springy when pressed.
- Lemongrass: Select stalks with white bases, green stems, and a distinct fragrance.
- Chili: Choose fresh chilies with green stems, free from blemishes.
Fresh ingredients for lemongrass chili tofu: tofu, lemongrass, chili, scallions
Detailed Instructions: How to Make Lemongrass Chili Tofu
Step 1: Prep Ingredients
- Tofu: Rinse tofu gently, cut into 1-1.5cm (approx. 0.5 inch) thick squares. If using fresh firm tofu, you can briefly blanch it in boiling water to help it firm up slightly.
- Lemongrass: Peel the outer layers, bruise the stalks, then slice thinly or mince finely.
- Chili: Wash chilies, remove stems, slice or mince finely.
- Scallions: Chop finely, keeping the white parts separate from the green parts.
Step 2: Marinate Tofu
- Place tofu in a bowl. Add 1 tsp vegetarian fish sauce (or soy sauce), 1/2 tsp sugar, 1/4 tsp vegetarian seasoning powder, and a pinch of black pepper. Gently toss to coat and let marinate for 10-15 minutes.
Step 3: Stir-fry Tofu with Lemongrass & Chili
- Heat cooking oil in a pan or wok over medium-high heat. Sauté the white parts of the scallions until fragrant (about 30 seconds).
- Add the lemongrass and chili. Stir-fry until golden and aromatic (about 1-2 minutes).
- Add the marinated tofu to the pan. Stir gently over medium heat for about 3-5 minutes, until heated through and slightly golden.
- Taste and adjust seasoning if needed. Stir in the green parts of the scallions, then turn off the heat.
Step 4: Plate and Serve
- Transfer the tofu to a serving dish. Garnish with extra ground black pepper and a few slices of fresh chili or cilantro (coriander leaves), if desired.
Plated lemongrass chili stir-fried tofu garnished with chili and cilantro
Tips for Perfect Lemongrass Chili Tofu
- Sauté Lemongrass & Chili Thoroughly: This step builds the characteristic flavor. Sauté until golden and fragrant, but don’t let them burn.
- Marinate the Tofu: Don’t skip marinating; it ensures the tofu absorbs the flavors evenly.
- Stir Gently: When stir-frying, toss the tofu gently to prevent it from breaking apart.
Creative Variations for Lemongrass Chili Tofu
Get creative by adding straw mushrooms, shiitake mushrooms, or vegetables like carrots and broccoli during the stir-frying step. You could even try a version with chili garlic sauce (sa tế) or a Thai-inspired twist with kaffir lime leaves and a splash of coconut milk.
Nutritional Benefits of Lemongrass Chili Tofu
This dish is rich in plant-based protein, low in calories, and contains vitamins and minerals like calcium, iron, and magnesium. Lemongrass and chili can also contribute antioxidants and potentially boost the immune system and aid digestion.
Conclusion: Lemongrass Chili Tofu – A Must-Try Dish
Lemongrass chili stir-fried tofu is a simple dish packed with flavor and nutrition. Try making it at home and share your experience with fellow food lovers!
Enjoy your cooking and delicious meals!
Thông báo chính thức: Sổ Tay Món Ăn không hợp tác với bất kỳ ai để bán công thức món ăn và cũng không bán ở bất kỳ kênh nào, chúng tôi tổng hợp và chia sẻ công thức nấu ăn miễn phí.
Xin cám ơn!