Easy Mushroom Broccoli Stir-Fry

This Mushroom, Broccoli, and Cauliflower Stir-Fry isn’t just a simple vegetarian dish; it’s a delightful combination of textures and flavors, featuring crisp-tender vegetables and savory mushrooms. Discover how easy it is to make this delicious meal at home with our recipe below.

Delicious mushroom broccoli cauliflower stir-fry in a white bowl

Ingredients

To make this Mushroom, Broccoli, and Cauliflower Stir-Fry for 4 servings, you will need:

• Straw mushrooms: 200g
• Broccoli: 200g
• Cauliflower: 200g
• Soy sauce: 1 tablespoon
• Oyster sauce: 1 tablespoon
• Granulated sugar: 1 teaspoon
• Salt: ½ teaspoon
• Cooking oil: 2 tablespoons
• Culantro: 5g (for garnish)

Instructions

Step 1: Prepare the Ingredients

Clean the straw mushrooms in lightly salted water, then drain. Cut the broccoli and cauliflower into bite-sized florets, soak in salted water for 5 minutes, then rinse and drain well.

Chopped broccoli and cauliflower florets soaking in a bowl of water

Next, in a small bowl, whisk together the oyster sauce, soy sauce, sugar, and salt to create the sauce.

Step 2: Blanch the Broccoli and Cauliflower

Bring a pot of water to a boil. Add the broccoli and cauliflower florets and blanch for about 30 seconds. This helps them retain their crispness and bright color. Immediately remove them from the pot using a slotted spoon and drain well.

Step 3: Stir-fry the Mushrooms and Vegetables

Heat 2 tablespoons of cooking oil in a wok or large skillet over medium-high heat. Once hot, add the straw mushrooms and stir-fry until they are tender. Add 1 tablespoon of the prepared sauce and toss to coat.

Stir-frying mushrooms, broccoli, and cauliflower in a hot wok

Next, add the blanched broccoli and cauliflower to the wok along with the remaining sauce. Stir-fry continuously over medium heat until the vegetables are tender-crisp and well-coated with the sauce. Finally, turn off the heat and stir in the chopped culantro.

Step 4: Finish and Serve

Your Mushroom, Broccoli, and Cauliflower Stir-Fry is ready! This dish can be enjoyed on its own for a vegetarian meal or served as a nutritious side dish with rice. The delightful combination of crisp vegetables and savory mushrooms is sure to be a hit.

A serving of mushroom broccoli cauliflower stir-fry next to a bowl of white rice

Conclusion

Making this Mushroom, Broccoli, and Cauliflower Stir-Fry is not only simple but also results in a nutritious and visually appealing dish. Save this recipe and try it at home to treat your family!

References:

• Original recipe concept from King’s Chef
• Image source acknowledgment: Kingfoodmart.com