Pork Liver Stir-Fry with Bean Sprouts

Pork liver stir-fry with bean sprouts is a familiar dish in Vietnamese family meals. With its rich flavor, combining the creamy taste of liver with the crisp sweetness of bean sprouts, this dish is not only appealing but also nutritious. However, to prepare it correctly and ensure health safety, you need to understand the principles of selecting ingredients and cooking techniques. Let’s explore the detailed method for making pork liver stir-fry with bean sprouts in the article below.

Ingredients You’ll Need

To make pork liver stir-fry with bean sprouts, you will need the following ingredients:

• Pork Liver: 300 grams (choose fresh liver, dark red, with a smooth surface).
• Bean Sprouts: 200 grams (choose clean sprouts, free from chemicals).
• Scallions, Garlic: A small amount of each.
• Seasonings: Cooking oil, fish sauce, seasoning granules, ground pepper, sugar.
• Fresh Herbs (optional): Cilantro or Vietnamese coriander.

Ingredients for pork liver and bean sprout stir-fry

Step-by-Step Instructions

Step 1: Prepare the Ingredients

• Pork Liver: Rinse thoroughly with diluted saltwater for about 10 minutes to remove any odor. Then slice into bite-sized pieces, marinate with a little seasoning granule and ground pepper, and let sit for about 15 minutes to absorb the flavors.
• Bean Sprouts: Remove roots, wash thoroughly, and drain well.
• Scallions, Garlic: Cut scallions into sections, finely chop the garlic.

Step 2: Stir-fry the Pork Liver

• Heat cooking oil in a pan, sauté the chopped garlic until fragrant, then add the pork liver and stir-fry over high heat. Stir constantly to ensure the liver cooks evenly without becoming dry.
• Once the liver has firmed up and turned brown, turn off the heat and set it aside on a plate.

Stir-frying pork liver over high heat

Step 3: Stir-fry the Bean Sprouts

• Continue using the same pan, add a little more cooking oil, and sauté the garlic until fragrant.
• Add the bean sprouts and stir-fry quickly over high heat for about 2-3 minutes. Season with a little fish sauce, seasoning granules, and sugar to taste.
• When the bean sprouts are just cooked but still crisp, return the cooked pork liver to the pan, mix well, and turn off the heat.

Step 4: Finish the Dish

• Sprinkle scallions and ground pepper on top to enhance the flavor.
• Arrange the dish on a plate and serve hot.

Tips for a More Delicious and Safe Dish

• Choose Fresh, Clean Ingredients: Pork liver should be bought from reputable sources with food safety certification. Bean sprouts should also be free from growth-stimulating chemicals.
• Don’t Overcook: Both pork liver and bean sprouts should be stir-fried quickly over high heat to maintain their tenderness and crispness.
• Incorporate Fresh Herbs: Adding herbs like cilantro or Vietnamese coriander will enhance the aroma and reduce any potential richness.

Plated pork liver and bean sprout stir-fry

Conclusion

Making pork liver stir-fry with bean sprouts is not complicated if you follow the basic steps and pay attention to food safety and hygiene. This dish is not only delicious but also provides essential nutrients like protein, vitamins, and minerals. To ensure good health, always choose clean ingredients and prepare them correctly. Enjoy your cooking and delicious meals with your family!

Learn more: Who should avoid eating bean sprouts for health reasons?