Easy & Delicious Seaweed Tofu Soup Recipe

Seaweed Tofu Soup is a light, nutritious, and incredibly easy dish to prepare at home. With its delicate flavor, this soup is not only refreshing but also packed with health benefits. Let’s explore how to make this simple yet delicious Seaweed Tofu Soup together!

Bowl of delicious seaweed tofu soup with minced meat and green onions

1. Ingredients Needed (Serves 3-4)

To cook this delicious Seaweed Tofu Soup, you’ll need the following ingredients:

• Dried Seaweed: 10g (the type used for soup)
• Silken Tofu: 2 blocks
• Ground Meat: 150g (you can increase the amount if you prefer a richer flavor)
• Shallot: 1 bulb
• Scallions: 3 stalks
• Seasonings: Sugar, salt, granulated seasoning (like bouillon powder), pepper

Note: You can choose soft/silken tofu suitable for soup for the best results.

2. How to Make Seaweed Tofu Soup

Step 1: Prepare the Ingredients

Preparing ingredients for seaweed tofu soup: soaking seaweed, cutting tofu

• Seaweed: Soak the dried seaweed in cold water for about 20 minutes until it softens. Rinse it thoroughly with water and cut it into bite-sized pieces. To reduce the fishy smell, you can add a pinch of salt while rinsing.
• Silken Tofu: Cut into small, bite-sized cubes.
• Shallot: Mince finely.
• Ground Meat: Marinate with a little pepper, granulated seasoning, and minced shallot for about 10 minutes to let the flavors meld.
• Scallions: Wash well, trim the roots, finely chop the white part, and cut the green leafy part into sections.

Step 2: Cook the Seaweed Tofu Soup

Cooking seaweed tofu soup with meatballs and seaweed in a pot

• Bring a pot of water to a boil. When the water starts simmering, use a small spoon to form small meatballs from the marinated ground meat and drop them into the pot. Avoid stirring vigorously to prevent the meat from breaking apart and clouding the broth.
• When the water comes to a rolling boil and foam appears, reduce the heat and skim off the foam to ensure a clearer broth.
• Add the prepared seaweed to the pot and cook for about 5 more minutes. Season the soup to taste; remember, this soup typically has a light, delicate flavor, so don’t over-season.
• Finally, gently add the tofu cubes to the pot. Cook for another 2-3 minutes until the soup comes back to a boil, then turn off the heat.

3. Finished Product and Serving

A serving bowl of freshly made seaweed tofu soup with tofu cubes and seaweed

Your Seaweed Tofu Soup is ready, boasting a refreshing, palatable, and highly nutritious profile. It’s best enjoyed hot, either alongside white rice or as a standalone soup.

With its simple preparation and readily available ingredients, this Seaweed Tofu Soup is not only tasty but also brings numerous health benefits. Give it a try and treat your family!

References:

1. How to cook seaweed tofu soup – ABC Food
2. Dishes from silken tofu – ABC Food
3. Seaweed Benefits – Healthline