Savory Braised Vegetarian Fish with Pineapple

Braised vegetarian fish with pineapple is a dish not just for vegetarians but also appeals to anyone who enjoys rich yet light and savory flavors. With a simple cooking method and easy-to-find ingredients, this dish promises to enrich your family’s menu.

1. Why is Braised Vegetarian Fish with Pineapple So Popular?

More than just a familiar dish in Vietnamese vegetarian meals, braised vegetarian fish with pineapple offers a harmony between the sweet and sour taste of pineapple and the tender, chewy texture of vegetarian fish. This dish evokes warm, cherished memories of homestyle meals.

Vegetarian culinary expert Thu Ha shares:
“Every time I enjoy braised vegetarian fish with pineapple, I feel like I’m returning to my childhood memories, where family meals were simple but filled with laughter.”

Delicious bowl of braised vegetarian fish with pineapple

2. Ingredients Needed for Braised Vegetarian Fish with Pineapple

To prepare delicious, authentic braised vegetarian fish with pineapple, you need the following ingredients:

• Vegetarian fish: 300g (pieces or slices are fine)
• Pineapple: 1/2 medium ripe fruit
• Scallions: 2 stalks
• Chili pepper: 1 (optional, to taste)
• Seasonings: soy sauce, sugar, salt, pepper, cooking oil, vegetarian seasoning powder

Ingredients for braised vegetarian fish: mock fish, pineapple, scallions, chili, soy sauce

3. How to Properly Prepare the Ingredients

• Vegetarian fish: Rinse well, cut into bite-sized pieces. If using dried vegetarian fish, soak in warm water for about 10 minutes until soft, then squeeze out excess water.
• Pineapple: Peel, remove eyes, slice or cut into small pieces according to preference.
• Scallions & chili: Wash well, chop finely or mince.

4. Detailed Steps for Making Braised Vegetarian Fish with Pineapple

Step 1: Marinate the Vegetarian Fish

Mix the vegetarian fish thoroughly with 2 tablespoons of soy sauce, 1 teaspoon of sugar, 1/2 teaspoon of pepper, 1/2 teaspoon of salt, and minced chili. Let it marinate for about 15-20 minutes to absorb the flavors.

Step 2: Lightly Pan-Fry the Vegetarian Fish (Optional)

Lightly pan-fry the vegetarian fish over medium heat until golden brown on both sides. This step helps the fish become firmer and prevents it from breaking apart during braising.

Step 3: Sauté Pineapple and Braise the Fish

Sauté chopped scallions in cooking oil until fragrant, then add the pineapple and stir-fry briefly. Next, arrange the marinated vegetarian fish in the pot, add a little water (just enough to cover the fish), and bring to a boil.

Step 4: Season and Finish

When the mixture boils, reduce the heat to low, taste and adjust the seasoning as needed. Simmer the fish for about 20-30 minutes until the sauce thickens and the fish is evenly infused with flavor.

Step 5: Plate and Serve

Sprinkle chopped scallions and a little pepper on top. Ladle the braised vegetarian fish with pineapple onto a plate and serve hot with steamed rice.

Plated homestyle braised vegetarian fish with pineapple served with rice

5. Tips for Making Braised Vegetarian Fish with Pineapple Even Tastier

• Choose good pineapple: Select a pineapple that is just ripe and has a distinct aroma.
• Add caramel sauce: A little caramel sauce (like nước màu dừa) will give the dish a more appealing color and richer flavor.
• Adjust seasoning: Increase or decrease the amount of sugar and soy sauce according to your taste.

6. Health Benefits of Braised Vegetarian Fish with Pineapple

Vegetarian fish is a rich source of plant-based protein, helping to boost energy and muscle health. Pineapple is rich in vitamin C and the enzyme bromelain, which aids digestion and strengthens the immune system.

7. What Pairs Best with Braised Vegetarian Fish with Pineapple?

Braised vegetarian fish with pineapple pairs perfectly with hot steamed rice, boiled vegetables, cucumber slices, or vegetarian soups like winter melon soup with mushrooms. This combination creates a balanced and nutritious vegetarian meal.

Advice from culinary expert Thu Ha:
“You can try pairing this dish with winter melon and mushroom soup for a refreshing and pleasant flavor contrast.”

Conclusion

Braised vegetarian fish with pineapple is not only a delicious dish but also carries cultural significance and high nutritional value. Give this recipe a try to treat your family and friends! Don’t forget to share your results with “Sổ Tay Món Ăn” (Recipe Notebook)!

FAQ – Answering Questions About Braised Vegetarian Fish with Pineapple

1. How long can braised vegetarian fish with pineapple be stored?
It can be stored in the refrigerator for 2-3 days. Reheat before serving.

2. What side dishes go well with braised vegetarian fish with pineapple?
Hot steamed rice, boiled vegetables, cucumber slices, or vegetarian soups.

3. Is braised vegetarian fish with pineapple healthy?
Yes, it’s very healthy due to its rich plant-based protein and vitamins from pineapple.

4. Where can I buy vegetarian fish?
At vegetarian stores, supermarkets, or traditional markets.

5. How to prevent the vegetarian fish from falling apart?
Lightly pan-fry the fish before braising and simmer gently over low heat.

References:

1. Vietnamese Vegetarian Cuisine
2. Vegetarian Recipes