Pineapple Braised Tofu: An Easy & Flavorful Recipe

Pineapple braised fried tofu is a simple yet incredibly appealing dish, combining the rich creaminess of tofu with the sweet and sour taste of pineapple. Let’s discover how to make this dish to add to your family’s menu.

To begin, we will prepare the ingredients and follow the basic steps to create this delicious pineapple braised fried tofu. If you enjoy other braised dishes, check out how to make rich coconut young jackfruit stew for more family meal options.

Ingredients

• Tofu: 300g
• Pineapple: 1/2 fruit
• Shallots: 1 bulb
• Garlic: 3 cloves
• Chili: 1 fruit (to taste)
• Soy sauce: 2 tablespoons
• Sugar: 1 tablespoon
• Cooking oil: 2 tablespoons
• Fish sauce: 1 tablespoon
• Green onions: 2-3 stalks
• Black pepper: 1/2 teaspoon

How to Make Pineapple Braised Fried Tofu

Step 1: Prepare Ingredients

• Cut tofu into bite-sized squares and pan-fry until golden brown on all sides in hot oil.
• Peel and core the pineapple, then cut it into small pieces.
• Peel and finely mince shallots and garlic.
• Deseed and thinly slice the chili (if using).
• Cut green onions into small segments.

Step 2: Marinate Tofu

After frying the tofu, drain excess oil. In a large bowl, mix the tofu with 1 tablespoon of soy sauce and 1/2 tablespoon of sugar. Marinate for about 10 minutes to allow the tofu to absorb the flavors.

Step 3: Braise Tofu with Pineapple

• Heat 2 tablespoons of cooking oil in a pot, then add minced shallots and garlic and sauté until fragrant.
• Add pineapple and stir-fry evenly, then add the marinated tofu to the pot.
• Pour in 100ml water, 1 tablespoon fish sauce, 1 tablespoon soy sauce, and 1/2 tablespoon sugar. Stir well and bring to a boil.
• Reduce heat to low and simmer for about 15-20 minutes, or until the sauce thickens and the tofu is fully flavored.
• Add chili and green onions at the end, taste and adjust seasoning, then sprinkle with black pepper.

Golden-fried tofu pieces ready for braising

Step 4: Finish the Dish

• Turn off the heat, transfer the pineapple braised tofu to a plate, and garnish with a few chili slices and green onions for an appealing presentation.

If you want to try more braised dishes, check out how to make young jackfruit stew with shiitake mushrooms for more family meal ideas.

Nutritional Benefits of Pineapple Braised Fried Tofu

Tofu is a rich source of protein, which is very beneficial for health, especially for vegetarians. Pineapple not only provides a natural sweet and sour taste but also contains many vitamins and enzymes that are good for digestion. The combination of tofu and pineapple creates a dish that is not only delicious but also nutritious.

Conclusion

Pineapple braised fried tofu is an easy-to-make dish, suitable for both family meals and small gatherings. Try following this recipe to create a delicious and nutritious meal. Don’t forget to share this recipe with friends and family to enjoy together!

If you want to explore more braised dishes, refer to how to make Hue-style young jackfruit stew with black pepper for more options for your menu.