Easy Braised Young Jackfruit & Tomato: A Flavorful Recipe

Young jackfruit is a familiar ingredient in Vietnamese cuisine, especially when combined with tomatoes to create a delicious and nutritious braised young jackfruit with tomato dish. This dish is not only easy to make but also brings a rich flavor, making family meals even more appealing. Let’s discover how to make braised young jackfruit with tomato to add to your daily menu.

Braised young jackfruit with tomato is not only a wonderful choice for family meals but also a way for you to utilize fresh, natural ingredients. Try how to make braised potatoes with straw mushrooms to diversify your menu.

Ingredients

To make braised young jackfruit with tomato, you need to prepare the following ingredients:

• 300g young jackfruit
• 2 tomatoes
• 1 shallot
• 2 cloves garlic
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1 teaspoon seasoning powder
• 1 teaspoon pepper
• 200ml water

Fresh young jackfruit and ripe tomatoes

How to Make Braised Young Jackfruit with Tomato

Step 1: Prepare the Ingredients

• Young jackfruit: Wash thoroughly, cut off the stem, and cut into bite-sized pieces. To prevent the young jackfruit from tasting bitter, you can soak it in diluted salt water for about 15 minutes, then rinse it with clean water.
• Tomatoes: Wash thoroughly, cut into small pieces.
• Shallot and garlic: Peel and mince.

Step 2: Marinate the Young Jackfruit

• Place the young jackfruit in a bowl, add fish sauce, sugar, seasoning powder, and pepper, mix well, and marinate for about 15 minutes to allow the jackfruit to absorb the flavors.

Step 3: Braise Young Jackfruit with Tomato

• Place a pan on the stove, heat a little cooking oil, then add minced shallot and garlic and sauté until fragrant.
• Add the tomatoes and stir-fry until soft and juicy.
• Next, add the marinated young jackfruit to the pan, stir well to let the jackfruit absorb the tomato’s flavors.
• Pour 200ml of water into the pan, bring to a boil, then reduce the heat and braise for about 20-25 minutes until the young jackfruit is tender and the sauce thickens.

Finished braised young jackfruit with tomato dish

Tips and Suggestions

• To make the dish more appealing, you can add a little minced chili when braising to create a slight spiciness.
• If you want to make the dish more nutritious, you can add some straw mushrooms or tofu to braise along with it.
• To give the braised young jackfruit with tomato a more vibrant color, you can add a little coconut caramel sauce when braising.

Try combining braised young jackfruit with tomato with how to make braised potatoes with green beans for a diverse and nutritious meal.

Health Benefits

Young jackfruit is not only delicious but also very nutritious. It is rich in fiber, vitamins, and minerals such as calcium, iron, and potassium, which help boost health and the digestive system. Tomatoes are also a source of vitamin C and lycopene, which help strengthen the immune system and protect cells from free radical damage.

Conclusion

Braised young jackfruit with tomato is an excellent choice for family meals with its delicious and nutritious flavor. With a simple and easy-to-follow recipe, you can completely make this dish at home to treat your family and friends. Try it now and share your feedback with us!

Don’t forget to check out how to make rich and creamy braised vegetables with fermented tofu for more delicious dishes for your daily meals.

We wish you success and delicious meals!