Easy & Delicious Vegan Potato Salad Recipe

Vegan potato salad is a flavorful and nutritious dish, perfect for those who enjoy vegetarian cuisine. With its fresh taste and simple preparation, this salad makes a wonderful choice for family meals. Join “Sổ Tay Món Ăn” (Recipe Handbook) as we explore how to make vegan potato salad.

Ingredients to Prepare

To make this vegan potato salad, you’ll need the following ingredients:

• 3 potatoes
• 1 carrot
• 1 cucumber
• 1 onion
• 1 red bell pepper
• 1 green bell pepper
• 100g oyster mushrooms
• 2 tablespoons cooking oil
• 2 tablespoons soy sauce
• 1 tablespoon vegetarian seasoning powder
• 1/2 tablespoon sugar
• 50ml water
• Seasonings: salt, pepper

How to Make Vegan Potato Salad

Step 1: Prepare the Ingredients

• Peel and wash the potatoes, then cut them into bite-sized pieces. Boil the potatoes in salted water for about 10 minutes until tender, then drain and set aside.
• Peel and wash the carrot, then julienne or shred thinly.
• Wash the cucumber and slice thinly.
• Peel and wash the onion, then slice thinly.
• Wash the red and green bell peppers, then cut into strips.
• Wash the oyster mushrooms and slice thinly.

Step 2: Make the Sauce

• Place a pan on the stove, add 2 tablespoons of cooking oil and heat it. Then add minced leeks (or shallots/garlic if not strictly vegetarian) and sauté until fragrant.
• Once the aroma develops, turn off the heat and add 2 tablespoons of soy sauce, 1 tablespoon of vegetarian seasoning powder, and 1/2 tablespoon of sugar to the pan. Stir well until all seasonings are fully dissolved.

Step 3: Mix the Salad

• Turn the heat to low, add the boiled potatoes to the pan, and stir for about 1 minute to coat the potatoes evenly with the sauce.
• Add 50ml of water to the pan, turn the heat to high, and continue stirring for about 5 minutes until the potatoes absorb the seasoning and the sauce starts to boil and thicken.
• Add the oyster mushrooms and stir for about 2 minutes until cooked, then turn off the heat.

Step 4: Presentation

• Arrange the stir-fried potatoes and mushrooms on a plate, sprinkle with sliced onions, bell peppers, carrots, and cucumbers on top, and garnish for a beautiful finish.

Vegetarian potato salad with onions and bell peppers

Benefits of Vegan Potato Salad

Vegan potato salad is not only delicious but also offers many health benefits:

• Potatoes: Rich in vitamins C, B6, and potassium, which boost the immune system and support heart health.
• Carrots: Contain abundant beta-carotene, beneficial for eyes and skin.
• Cucumbers: Help provide hydration and fiber, aiding digestion.
• Oyster Mushrooms: Rich in protein and vitamin D, good for bone and muscle health.

Vegetarian potato salad with carrots and cucumbers

Notes When Making Vegan Potato Salad

• When boiling potatoes, do not overcook them to prevent them from becoming mushy and losing their shape.
• It is recommended to use fresh oyster mushrooms for a more appealing and nutritious dish.
• You can add other vegetables such as purple cabbage or red radish to enhance the color and flavor of the salad.

Vegetarian potato salad with oyster mushrooms

Conclusion

Vegan potato salad is an easy-to-make, delicious, and nutritious dish. With this detailed guide from “Sổ Tay Món Ăn” (Recipe Handbook), you can easily prepare this dish for your family to enjoy. Try it now and experience the fresh, appealing taste of vegan potato salad!